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Viewing 高总250's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
8/24/2015
Run
Default
0:16
12/7/2015
Run
Default
0:30
2/3/2016
Run
Default
4.2 mi
10:09:32
2:25:50
5/2/2015
Run
Default
0:07
12/7/2015
Run
Default
0:30
50:45
3/18/2014
Run
Default
0:05
1/4/2014
Run
Default
0:01
8/24/2015
Run
Default
0:24
40:24
10/25/2015
Run
Default
4.0 mi
2:14:52
33:33
2/2/2016
Run
Default
4.8 mi
2:20:02
29:22
8/24/2015
Run
Default
0:37
30:30
1/19/2015
Run
Default
2.3 mi
55:24
23:59
10/13/2013
Run
White Street
Tempo
9.0 mi
3:28:41
23:15
3/5/2013
Run
Alishan Moutain
Hill
6.3 mi
2:17:55
22:04
2/2/2016
Run
Default
14.9 mi
5:27:14
21:58
4/25/2015
Run
Tempo
4.0 mi
1:26:01
21:31
9/23/2013
Run
White Street
Long
6.3 mi
2:11:07
20:43
10/18/2015
Run
Default
2.0 mi
41:00
20:18
1/1/2015
Run
Easy
3.0 mi
57:48
19:05
1/18/2014
Run
Default
0:33
18:35
3/26/2015
Run
Tempo
9.9 mi
3:06:25
18:47
12/21/2015
Run
Default
5.5 mi
1:42:01
18:41
1/10/2013
Run
Mission Peak
Hill
3.0 mi
53:57
18:18
8/6/2015
Run
Default
3.4 mi
1:02:53
18:17
12/14/2013
Run
Default
2.9 mi
52:33
18:15
4/4/2015
Run
Tempo
25.2 mi
7:36:05
18:08
2/28/2016
Run
Default
1.0 mi
17:39
17:39
1/1/2015
Run
Easy
3.2 mi
55:47
17:30
8/12/2015
Run
Default
3.1 mi
54:27
17:21
4/1/2014
Run
Default
4.2 mi
1:12:05
17:20
12/12/2013
Run
Default
8.1 mi
2:17:34
16:56
12/9/2015
Run
Default
8.0 mi
2:15:10
16:54
2/6/2016
Run
Default
8.2 mi
2:17:11
16:44
12/17/2014
Run
Easy
6.0 mi
1:40:08
16:44
3/12/2016
Run
Default
11.6 mi
3:14:17
16:43
9/6/2014
Run
Race
29.7 mi
8:16:18
16:43
5/9/2015
Run
Default
2.9 mi
48:14
16:32
3/17/2014
Run
Default
0:02
2/24/2016
Run
Default
6.2 mi
1:40:34
16:17
11/20/2015
Run
Default
2.7 mi
44:37
16:17
7/25/2015
Run
Default
9.1 mi
2:26:33
16:11
10/11/2014
Run
Tempo
28.6 mi
7:42:20
16:11
9/3/2010
Run
coyote creek
Easy
5.0 km
50:00
16:06
2/11/2016
Run
Default
6.0 mi
1:36:32
16:04
8/10/2013
Run
White Street
Long
10.0 mi
2:40:14
16:02
2/5/2014
Run
Default
4.3 mi
1:09:26
16:00
10/7/2015
Run
Default
10.0 mi
2:36:47
15:41
2/18/2014
Run
Default
2.5 mi
38:36
15:38
2/15/2015
Run
Hill
12.2 mi
3:10:05
15:36
9/25/2015
Run
Default
9.0 mi
2:18:52
15:26
2/26/2015
Run
Easy
1.1 mi
16:55
15:23
3/7/2015
Run
Tempo
14.4 mi
3:41:08
15:22
2/16/2015
Run
Hill
13.0 mi
3:18:55
15:19
3/4/2014
Run
Default
2.9 mi
43:54
15:09
10/29/2015
Run
Default
6.2 mi
1:33:36
15:08
10/8/2015
Run
Default
6.9 mi
1:44:21
15:08
10/8/2015
Run
Default
6.9 mi
1:44:21
15:08
12/26/2015
Run
Default
4.3 mi
1:04:15
15:05
6/15/2012
Run
Treadmill
Easy
4.7 mi
1:10:00
15:00
2/5/2016
Run
Default
11.5 mi
2:52:12
14:58
10/28/2015
Run
Default
5.9 mi
1:28:22
14:56
11/20/2015
Run
Default
1.0 mi
14:42
15:01
1/5/2015
Run
Long
21.1 mi
5:14:51
14:54
1/17/2015
Run
Default
5.1 mi
1:14:35
14:45
2/22/2014
Run
Default
15.5 mi
3:48:35
14:45
10/8/2013
Run
White Street
Interval
6.5 mi
1:35:15
14:43
6/11/2013
Run
Paris
Easy
6.8 mi
1:39:17
14:39
10/31/2013
Run
White Street
Interval
6.5 mi
1:35:06
14:36
9/18/2015
Run
Default
7.7 mi
1:52:16
14:31
6/6/2013
Run
White Street
Easy
3.9 mi
56:22
14:19
3/21/2015
Run
Tempo
22.0 mi
5:12:32
14:15
8/25/2015
Run
Default
14.7 mi
3:29:11
14:12
9/2/2015
Run
Default
5.4 mi
1:16:09
14:10
9/13/2014
Run
Easy
3.1 mi
43:08
14:06
4/26/2015
Run
Tempo
7.2 mi
1:41:12
14:05
3/23/2013
Run
Coyote Creek Trail
Easy
10.4 mi
2:26:03
14:01
12/19/2014
Run
Easy
5.0 mi
1:09:50
14:00
5/8/2015
Bike
Default
10.0 mi
2:20:21
14:00
4/11/2015
Run
Tempo
25.9 mi
6:01:34
14:00
3/28/2015
Run
Tempo
20.0 mi
4:38:56
13:59
10/20/2014
Run
Easy
6.5 mi
1:30:05
13:55
11/30/2014
Run
Easy
5.4 mi
1:15:05
13:55
7/9/2013
Run
White Street
Easy
4.9 mi
1:07:34
13:53
12/12/2015
Run
Default
11.0 mi
2:32:45
13:53
5/2/2015
Run
Miwok100K
Race
61.8 mi
14:17:15
13:53
10/21/2014
Run
Easy
7.6 mi
1:44:58
13:47
1/4/2015
Run
Long
16.1 mi
3:41:42
13:47
8/16/2015
Run
Default
11.7 mi
2:41:12
13:45
3/20/2015
Run
Tempo
6.4 mi
1:28:01
13:44
8/27/2013
Run
White Street
Long
6.7 mi
1:31:07
13:41
12/23/2013
Run
Default
2.7 mi
36:45
13:40
10/15/2015
Run
Default
8.8 mi
2:00:06
13:39
1/11/2015
Run
Default
29.1 mi
6:36:06
13:38
8/5/2015
Run
Default
4.3 mi
58:22
13:27
8/5/2015
Run
Default
4.3 mi
58:22
13:27
4/2/2015
Run
Tempo
8.6 mi
1:55:42
13:27
3/3/2016
Run
Default
7.8 mi
1:44:51
13:26
9/1/2013
Run
White Street
Long
11.1 mi
2:29:30
13:26
12/28/2014
Run
Easy
8.4 mi
1:53:12
13:25
7/23/2015
Run
Default
4.9 mi
1:05:06
13:13
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