Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/12/2010 Run   Easy 5.5 mi     6/16/2010 Run   Easy 4.6 mi     6/17/2010 Run   Easy 4.4 mi     6/19/2010 Run   Hill 7.5 mi     6/23/2010 Run   Hill 8.0 mi     7/7/2010 Run   Easy 4.0 mi     7/9/2010 Run White Street Easy 5.0 mi     7/12/2010 Run Central Park, NYC Long 4.0 mi     7/13/2010 Run Central Park, NYC Long 6.0 mi     8/10/2010 Run Sandy Wool Lake 7 miles Easy 3.0 mi     8/11/2010 Run Sandy Wool Lake 7 miles Hill 7.0 mi     8/21/2010 Run Hong Kong Hills Easy 5.6 mi     9/9/2010 Run White Street Tempo 5.5 mi     2/4/2011 Run White Street Tempo 5.0 mi     2/10/2011 Run Hong Kong Hills Hill 2.0 mi     2/11/2011 Run Hong Kong Hills Hill 1.0 mi     2/28/2011 Run coyote creek Fartlek 4.0 mi     6/3/2011 Run White Street Easy 3.0 mi     6/6/2011 Run White Street Tempo 5.0 mi     6/7/2011 Run White Street Tempo 4.0 mi     6/8/2011 Run White Street Tempo 4.0 mi     6/9/2011 Run White Street Tempo 4.0 mi     6/10/2011 Run White Street Easy 9.0 mi     6/13/2011 Run White Street Easy 4.0 mi     7/9/2011 Run White Street Easy 20.0 mi     2/15/2012 Run White Street Easy 3.0 mi     2/16/2012 Run White Street Easy 6.0 mi     2/17/2012 Run White Street Tempo 3.0 mi     2/18/2012 Run Stevens Creek Trail Long 14.0 mi     2/19/2012 Run White Street Easy 3.0 mi     2/21/2012 Run Around Easy 6.0 mi     2/23/2012 Run White Street Easy 1.3 mi     2/29/2012 Run White Street Easy 3.0 mi     3/2/2012 Run White Street Easy 5.7 mi     3/8/2012 Run White Street Easy 4.0 mi     4/5/2012 Run Campbell Los Gatos Creek Trail Easy 4.0 mi     4/24/2012 Run White Street Easy 2.5 mi     4/28/2012 Run Campbell Los Gatos Creek Trail Easy 4.0 mi     5/4/2012 Run Quarry Lake Easy 3.0 mi     5/19/2012 Run   Easy 5.0 mi     6/8/2012 Run Treadmill Easy 3.0 mi     6/16/2012 Run Campbell Los Gatos Creek Trail Long 13.0 mi     5/22/2013 Run   Default 9.0 mi     8/22/2015 Run   Default 20.0 mi     1/4/2014 Run   Default   0:01   3/17/2014 Run   Default   0:02   12/10/2015 Run   Default   0:02   3/18/2014 Run   Default   0:05   5/2/2015 Run   Default   0:07   8/24/2015 Run   Default   0:16   8/24/2015 Run   Default   0:24 40:24 12/7/2015 Run   Default   0:30   12/7/2015 Run   Default   0:30 50:45 1/18/2014 Run   Default   0:33 18:35 8/24/2015 Run   Default   0:37 30:30 2/13/2011 Weights       0:45   11/1/2015 Run   Default 0.9 mi 7:44 8:48 1/13/2011 Weights       9:00   2/15/2014 Run   Default 0.9 mi 11:07 12:13 7/30/2015 Run   Default 1.0 mi 11:09 11:24 11/20/2015 Run   Default 1.0 mi 14:42 15:01 4/9/2012 Run White Street Easy 1.3 mi 15:00 11:22 2/26/2015 Run   Easy 1.1 mi 16:55 15:23 2/28/2016 Run   Default 1.0 mi 17:39 17:39 3/15/2013 Run White Street Easy 1.7 mi 20:42 12:11 11/8/2015 Run   Default 1.7 mi 20:46 12:36 4/25/2013 Run White Street Easy 2.8 mi 23:10 8:20 9/8/2010 Run Calaveras Hill Loop Tempo 2.7 mi 24:30 8:59 1/10/2013 Run Mission Peak Hill 2.9 mi 24:43 8:30 6/8/2010 Run   Easy 3.0 mi 25:00 8:20 1/21/2014 Run   Default 2.5 mi 25:38 10:06 12/4/2013 Run White Street Interval 2.8 mi 26:09 9:21 8/25/2015 Run   Default 2.5 mi 26:20 10:43 1/28/2014 Run   Default 2.6 mi 27:37 10:28 10/20/2015 Run   Default 3.1 mi 28:20 9:09 1/21/2016 Bike   Default 2.5 mi 28:57 11:33 5/13/2012 Run White Street Easy 2.7 mi 29:17 10:51 8/3/2015 Run   Default 2.7 mi 29:24 10:47 1/29/2014 Run   Default 2.8 mi 29:35 10:44 7/11/2013 Run White Street Easy 3.3 mi 29:43 9:06 3/12/2012 Run White Street Interval 2.8 mi 29:45 10:33 10/7/2010 Run White Street Tempo 3.7 mi 30:00 8:11 1/12/2011 Run coyote creek Tempo 3.5 mi 30:00 8:35 2/26/2012 Run White Street Easy 3.3 mi 30:00 9:01 7/9/2012 Run White Street Interval 3.3 mi 30:00 9:01 3/4/2012 Run White Street Easy 3.2 mi 30:05 9:30 7/16/2012 Run White Street Interval 3.1 mi 30:28 9:50 5/3/2015 Run   Default 4.2 mi 30:52 7:21 4/15/2012 Run White Street Easy 2.9 mi 31:01 10:51 4/30/2012 Run White Street Interval 3.3 mi 31:13 9:33 11/1/2013 Run White Street Interval 3.6 mi 31:21 8:37 11/30/2012 Run   Race 3.7 mi 31:46 8:41 6/10/2010 Run   Easy 4.0 mi 32:00 8:00 2/26/2013 Run White Street Tempo 3.8 mi 32:48 8:41 3/6/2012 Run White Street Easy 3.5 mi 32:50 9:25 10/10/2015 Run   Default 3.3 mi 33:10 9:58 10/8/2010 Run coyote creek Tempo 4.0 mi 33:15 8:19 5/7/2013 Run White Street Easy 3.5 mi 33:23 9:33 8/12/2015 Run   Default 3.1 mi 33:23 10:57 5/5/2013 Run White Street Easy 3.6 mi 34:01 9:21