Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/13/2011 Weights       9:00  
2/13/2011 Weights       0:45  
12/10/2015 Run   Default   0:02  
1/4/2014 Run   Default   0:01  
8/24/2015 Run   Default   0:16  
3/18/2014 Run   Default   0:05  
5/2/2015 Run   Default   0:07  
12/7/2015 Run   Default   0:30  
3/17/2014 Run   Default   0:02  
12/7/2015 Run   Default   0:30 50:45
8/24/2015 Run   Default   0:24 40:24
8/24/2015 Run   Default   0:37 30:30
1/18/2014 Run   Default   0:33 18:35
11/1/2015 Run   Default 0.9 mi 7:44 8:48
2/15/2014 Run   Default 0.9 mi 11:07 12:13
7/30/2015 Run   Default 1.0 mi 11:09 11:24
11/20/2015 Run   Default 1.0 mi 14:42 15:01
2/11/2011 Run
Hong Kong Hills
 Hill 1.0 mi    
2/28/2016 Run   Default 1.0 mi 17:39 17:39
2/26/2015 Run   Easy 1.1 mi 16:55 15:23
2/23/2012 Run
White Street
 Easy 1.3 mi    
4/9/2012 Run
White Street
 Easy 1.3 mi 15:00 11:22
11/8/2015 Run   Default 1.7 mi 20:46 12:36
3/15/2013 Run
White Street
 Easy 1.7 mi 20:42 12:11
2/10/2011 Run
Hong Kong Hills
 Hill 2.0 mi    
10/18/2015 Run   Default 2.0 mi 41:00 20:18
1/19/2015 Run   Default 2.3 mi 55:24 23:59
4/24/2012 Run
White Street
 Easy 2.5 mi    
8/25/2015 Run   Default 2.5 mi 26:20 10:43
2/18/2014 Run   Default 2.5 mi 38:36 15:38
1/21/2016 Bike   Default 2.5 mi 28:57 11:33
1/21/2014 Run   Default 2.5 mi 25:38 10:06
1/28/2014 Run   Default 2.6 mi 27:37 10:28
12/23/2013 Run   Default 2.7 mi 36:45 13:40
5/13/2012 Run
White Street
 Easy 2.7 mi 29:17 10:51
8/3/2015 Run   Default 2.7 mi 29:24 10:47
9/8/2010 Run
Calaveras Hill Loop
 Tempo 2.7 mi 24:30 8:59
11/20/2015 Run   Default 2.7 mi 44:37 16:17
1/29/2014 Run   Default 2.8 mi 29:35 10:44
2/25/2014 Run   Default 2.8 mi 34:43 12:30
4/25/2013 Run
White Street
 Easy 2.8 mi 23:10 8:20
12/4/2013 Run
White Street
 Interval 2.8 mi 26:09 9:21
3/12/2012 Run
White Street
 Interval 2.8 mi 29:45 10:33
3/17/2014 Run   Default 2.9 mi 36:12 12:42
4/15/2012 Run
White Street
 Easy 2.9 mi 31:01 10:51
12/14/2013 Run   Default 2.9 mi 52:33 18:15
3/4/2014 Run   Default 2.9 mi 43:54 15:09
1/10/2013 Run
Mission Peak
 Hill 2.9 mi 24:43 8:30
5/9/2015 Run   Default 2.9 mi 48:14 16:32
1/10/2013 Run
Mission Peak
 Hill 3.0 mi 53:57 18:18
6/8/2010 Run   Easy 3.0 mi 25:00 8:20
8/10/2010 Run
Sandy Wool Lake 7 miles
 Easy 3.0 mi    
6/3/2011 Run
White Street
 Easy 3.0 mi    
6/20/2011 Run
White Street
 Easy 3.0 mi 35:00 11:40
2/15/2012 Run
White Street
 Easy 3.0 mi    
2/17/2012 Run
White Street
 Tempo 3.0 mi    
2/19/2012 Run
White Street
 Easy 3.0 mi    
2/29/2012 Run
White Street
 Easy 3.0 mi    
5/4/2012 Run
Quarry Lake
 Easy 3.0 mi    
6/8/2012 Run
Treadmill
 Easy 3.0 mi    
1/1/2015 Run   Easy 3.0 mi 57:48 19:05
8/12/2015 Run   Default 3.1 mi 33:23 10:57
9/13/2014 Run   Easy 3.1 mi 43:08 14:06
10/20/2015 Run   Default 3.1 mi 28:20 9:09
7/16/2012 Run
White Street
 Interval 3.1 mi 30:28 9:50
9/3/2010 Run
coyote creek
 Easy 5.0 km 50:00 16:06
8/12/2015 Run   Default 3.1 mi 54:27 17:21
3/4/2012 Run
White Street
 Easy 3.2 mi 30:05 9:30
1/1/2015 Run   Easy 3.2 mi 55:47 17:30
7/22/2010 Run
Hyde Park, London
 Easy 3.2 mi 35:00 10:57
4/30/2012 Run
White Street
 Interval 3.3 mi 31:13 9:33
7/11/2013 Run
White Street
 Easy 3.3 mi 29:43 9:06
10/10/2015 Run   Default 3.3 mi 33:10 9:58
2/26/2012 Run
White Street
 Easy 3.3 mi 30:00 9:01
7/9/2012 Run
White Street
 Interval 3.3 mi 30:00 9:01
3/1/2013 Run
White Street
 Tempo 3.4 mi 43:32 12:49
8/6/2015 Run   Default 3.4 mi 1:02:53 18:17
7/16/2015 Run   Default 3.5 mi 37:29 10:52
3/6/2012 Run
White Street
 Easy 3.5 mi 32:50 9:25
6/24/2012 Run
White Street
 Easy 3.5 mi 34:38 9:56
9/3/2010 Run
White Street
 Easy 3.5 mi 37:00 10:35
1/12/2011 Run
coyote creek
 Tempo 3.5 mi 30:00 8:35
5/7/2013 Run
White Street
 Easy 3.5 mi 33:23 9:33
12/18/2012 Run
Treadmill
 Easy 3.5 mi 45:34 12:53
11/11/2013 Run
White Street
 Interval 3.6 mi 43:09 11:58
4/3/2013 Run
Stanford Dish
 Hill 3.6 mi 39:12 10:52
5/5/2013 Run
White Street
 Easy 3.6 mi 34:01 9:21
6/16/2013 Run
Barcelona
 Easy 3.6 mi 43:54 12:04
11/1/2013 Run
White Street
 Interval 3.6 mi 31:21 8:37
11/30/2012 Run   Race 3.7 mi 31:46 8:41
10/7/2010 Run
White Street
 Tempo 3.7 mi 30:00 8:11
8/26/2013 Run
White Street
 Long 3.8 mi 34:15 9:08
7/13/2015 Run   Default 3.8 mi 38:16 10:09
2/26/2013 Run
White Street
 Tempo 3.8 mi 32:48 8:41
5/23/2013 Run
White Street
 Easy 3.8 mi 38:46 10:14
1/27/2014 Run   Default 3.8 mi 43:01 11:20
9/22/2013 Run
White Street
 Long 3.8 mi 49:26 12:59
8/28/2015 Run   Default 3.8 mi 41:29 10:49
12/20/2015 Run   Default 3.9 mi 40:33 10:31
3/7/2013 Run
RiYue Tan
 Hill 3.9 mi 46:40 12:02
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