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Run: Interval Previous Next

3/27/2013

Date

3:07 PM

Time

5 km

Distance

31:34

Duration

6:20 km

Pace

Health

Weight160 lb

Avg HR168 bpm

Max HR192 bpm

Rest HR54 bpm

kilojoules1571

Weather

Temperature6 C

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs

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Training Plan Entry

Workout type:Interval

Duration:0:30

4 x 45s R4 ( 45s entre)

R1=7.6km/h (4.7 m/h)

R4=10 km/h (6.2 m/h)

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