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Run: Interval Previous Next

3/28/2013

Date

7:25 PM

Time

6.3 km

Distance

42:08

Duration

6:39 km

Pace

Health

Weight160 lb

Avg HR166 bpm

Max HR184 bpm

Rest HR54 bpm

kilojoules1996

Weather

Temperature5 C

Conditions

Splits
Graphs

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Training Plan Entry

Workout type:Interval

Duration:0:40

2 x 7min R3 ( 7 min entre)

R1=7.6 km/h (4.7 m/h)

R3=9.3 km/h (5.8 m/h)

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