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Run: Interval Previous Next

1/24/2013

Date

2:49 PM

Time

3.7 km

Distance

30:01

Duration

8:14 km

Pace

Health

Weight163 lb

Avg HR153 bpm

Max HR166 bpm

Rest HR55 bpm

kilojoules1171

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Training Plan Entry

Workout type:Interval

Duration:0:30

2 x 5 min R2 (5 min entre)

R1=7.3 km/h (4.6 m/h)

R2= 8 km/h (5 m/h)

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