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Run: Tempo Previous Next

1/29/2013

Date

8:18 PM

Time

3.1 km

Distance

30:01

Duration

9:43 km

Pace

Health

Weight163 lb

Avg HR156 bpm

Max HR166 bpm

Rest HR55 bpm

kilojoules991

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Training Plan Entry

Workout type:Tempo

Duration:0:30

R1 =7.3 km/h (4.6 m/h)

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