| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2015 |
Run |
Track |
Interval |
6.0 mi |
44:13 |
7:23 |
 |
| 10/2/2015 |
Run |
Track |
Interval |
5.0 mi |
37:26 |
7:27 |
|
| 8/25/2015 |
Run |
Track |
Interval |
5.5 mi |
54:16 |
9:57 |
|
| 8/19/2015 |
Run |
Track |
Interval |
7.3 mi |
56:27 |
7:43 |
|
| 8/12/2015 |
Run |
Track |
Interval |
4.5 mi |
34:14 |
7:36 |
|
| 8/12/2015 |
Run |
Track |
Default |
2.0 mi |
18:00 |
9:01 |
|
| 7/14/2015 |
Run |
Track |
Easy |
4.0 mi |
32:03 |
8:00 |
|
| 6/17/2015 |
Run |
Track |
Interval |
7.4 mi |
58:53 |
7:55 |
|
| 6/10/2015 |
Run |
Track |
Interval |
3.9 mi |
27:18 |
7:05 |
|
| 6/8/2015 |
Run |
Track |
off the bike |
4.1 mi |
30:47 |
7:27 |
|
| 6/3/2015 |
Run |
Track |
Default |
3.4 mi |
27:53 |
8:08 |
|
| 12/29/2014 |
Run |
Track |
Interval |
5.6 mi |
37:42 |
6:41 |
|
| 11/10/2014 |
Run |
Track |
Interval |
4.4 mi |
28:50 |
6:33 |
|
| 9/16/2014 |
Run |
Track |
Interval |
11.8 mi |
1:25:54 |
7:19 |
|
|