Notes
Went back to the 890's today and felt pretty good, some spasming in the middle arch, nearly back to where I was before the flare up last week. Tied right shoe too tight causing pain on top of foot, right glute was sore from the deadlifts. Calves feel quite tight but didn't feel hurt during run. Should have brought a GU as I ran out of energy around 17k, last K being particularly tiring. Wind was from the west.