Notes
Started off a little sluggish before relaxing around the 4K mark. Felt especially strong coming downhill Woodbine, took GU at 14k and really did need it as it was getting cold and lonely running home along Lakeshore. Not much wind. Heart rate when working was surprisingly low. Still some ice on the sidewalks and Lakeshore, nothing too bad though. Left arch was hurting more than usual but right hip felt slightly better than yesterday.