Run: Easy Previous Next

10/16/2014

12:23 PM

5 mi

40:45.54

8:06 mi

Health

166 bpm
183 bpm

Weather

15 C
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Don Trail

Notes

Felt a lot hotter than temp suggests. Both calves tight but especially left calf, really started feeling it around 3k and stayed about the same throughout, feels like a cramp, very tight to the touch. Achilles a bit better today. Need to take it easy.

Dew Point: 14

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