Notes
Took off 2 days to rest my calf + had some ART and gastron, was diagnosed as minor calf strain. Feeling much better this morning, very little tightness, plan was for 12K and if feeling fine then 15K. First 6kms or so weren't too bad but then I started feeling some tightness in the upper calf. Within a km it had moved to the soleus, almost as low as the achilles. This pain just got worse until the end, felt like a deep cramp and had spread around my entire calf. Hurt to walk after but still couldn't find a good way to stretch it out. Will see how it responds this evening but I am hoping it is more related to the massage + rest than the initial strain.
Some clouds, wind mostly from the south, weather was good.
Dew Point: 10