Run: Steady State Previous Next

11/4/2015

2:14 PM

7.6 mi

56:57.90

7:31 mi

Health

140.2 lb
3365

Weather

15 C
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Cherry Beach

Notes

Probably pushed it more than I should have, first few kms felt a little rough as I have quite a bit of DOMs and legs just weren't turning over. Got into more of a groove by halfway, some tightness in left calf but otherwise felt ok. Obviously fitness is going to be a problem for the next little while as I concentrate more on gym work. Not sure what my plans are for running at this point.

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