Notes
Recovery run at Equinox, ran on the treadmills upstairs which were more entertaining than the Woodway as one could select courses with varying incline. May not have been as smooth nor as soft but still felt pretty good plus there is a mirror in front. Kept it at 7.2 as the incline reached 4.0 at points although mostly stayed around 1.5. Felt pretty easy and relaxed, heart rate monitor on treadmill worked also, seemed to be in the 150 range. Left foot was a little sore and did start hurting more towards end of run, everything else felt pretty good.
Did some weights after including 2x6 55lb dumbbell incline press, some dips, pull-ups, planks and farmers walks.