Notes
Had bike 11, got there 35 minutes before spin class, wasn't sure how long I would last. Unfortunately I hit the wall after about 40 minutes, felt hungry with no energy, legs didn't want to move. Ended up going very easy during spin class just trying to hold on.
Bike reading was ok, finished with 235 watts, 94 rpm, 156 heart rate. Heart rate was in low to mid 140's until spin class started and then remained in low to mid 160's. Kept the dial at minimum at 4:30.
Weighed myself for the first time in a week this morning, surprised to see it drop like this.