| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Run |
Cherry Beach |
Warm Up |
2.4 mi |
20:22 |
8:38 |
 |
| 4/30/2016 |
Run |
Cherry Beach |
Interval |
4.2 mi |
29:26 |
6:57 |
|
| 4/30/2016 |
Run |
Cherry Beach |
Cool Down |
1.6 mi |
13:39 |
8:36 |
|
| 5/8/2016 |
Run |
Downtown |
Warm Up |
0.9 mi |
7:52 |
9:03 |
|
| 5/8/2016 |
Run |
Sporting Life 10k |
Race |
10.0 km |
40:11 |
6:29 |
|
| 5/8/2016 |
Run |
Downtown |
Cool Down |
0.7 mi |
6:25 |
9:44 |
|
| 5/29/2016 |
Run |
Taylor Creek |
Warm Up |
1.6 mi |
14:38 |
9:16 |
|
| 5/29/2016 |
Run |
Taylor Creek |
Steady State |
3.1 mi |
22:59 |
7:22 |
|
| 5/29/2016 |
Run |
Taylor Creek |
Cool Down |
1.6 mi |
14:50 |
9:20 |
|
| 6/4/2016 |
Run |
Cherry Beach |
Warm Up |
1.8 mi |
15:23 |
8:39 |
|
| 6/4/2016 |
Run |
Cherry Beach |
Steady State |
1.4 mi |
10:15 |
7:23 |
|
| 6/4/2016 |
Run |
Cherry Beach |
Steady State |
2.2 mi |
17:53 |
8:00 |
|
| 6/4/2016 |
Run |
Cherry Beach |
Time Trial |
1.3 mi |
8:10 |
6:33 |
|
| 6/4/2016 |
Run |
Cherry Beach |
Cool Down |
1.7 mi |
15:20 |
9:02 |
|
| 7/9/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:30 |
8:50 |
|
| 7/9/2016 |
Run |
Cherry Beach |
Tempo |
4.4 mi |
33:56 |
7:40 |
|
| 7/9/2016 |
Run |
Cherry Beach |
Cool Down |
1.7 mi |
15:57 |
9:14 |
|
| 7/10/2016 |
Run |
Don Trail |
Easy |
4.0 mi |
35:26 |
8:51 |
|
| 7/10/2016 |
Run |
Don Trail |
Easy |
3.0 mi |
26:19 |
8:45 |
|
| 7/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
1.3 mi |
11:55 |
8:54 |
|
| 7/23/2016 |
Run |
Martin Goodman Trail west |
Steady State |
3.0 mi |
20:50 |
6:57 |
|
| 7/23/2016 |
Run |
Martin Goodman Trail west |
Cool Down |
2.2 mi |
19:11 |
8:53 |
|
| 7/30/2016 |
Run |
Cherry Beach |
Warm Up |
1.9 mi |
16:03 |
8:41 |
|
| 7/30/2016 |
Run |
Cherry Beach |
Tempo |
4.4 mi |
33:45 |
7:39 |
|
| 7/30/2016 |
Run |
Cherry Beach |
Cool Down |
1.3 mi |
11:57 |
8:56 |
|
| 7/31/2016 |
Run |
Cherry Beach |
Easy |
5.1 mi |
43:50 |
8:38 |
|