| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2022 |
Run |
McAlpine |
Easy |
8.1 mi |
1:08:56 |
8:31 |
 |
| 7/8/2022 |
Run |
McAlpine |
Fartlek |
3.2 mi |
28:32 |
8:57 |
|
| 5/19/2022 |
Run |
McAlpine |
Progression |
6.2 mi |
48:55 |
7:51 |
|
| 5/17/2022 |
Run |
McAlpine |
Hill |
7.0 mi |
53:15 |
7:34 |
|
| 5/11/2022 |
Run |
McAlpine |
Fartlek |
6.3 mi |
52:11 |
8:17 |
|
| 4/21/2022 |
Run |
McAlpine |
Hill |
8.1 mi |
1:03:59 |
7:52 |
|
| 4/10/2022 |
Run |
McAlpine |
Hill |
10.6 mi |
1:29:18 |
8:27 |
|
| 4/9/2022 |
Run |
McAlpine |
Progression |
8.2 mi |
1:07:47 |
8:18 |
|
| 3/26/2022 |
Run |
McAlpine |
Steady State |
11.2 mi |
1:24:18 |
7:32 |
|
| 3/24/2022 |
Run |
McAlpine |
Tempo |
7.5 mi |
1:04:39 |
8:40 |
|
| 3/10/2022 |
Run |
McAlpine |
Interval |
6.5 mi |
54:59 |
8:31 |
|
|