| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/5/2021 |
Run |
Beechwood |
Tempo |
10.1 mi |
1:15:25 |
7:31 |
 |
| 3/3/2021 |
Run |
Beechwood |
Hill |
13.1 mi |
1:44:02 |
7:56 |
|
| 2/28/2021 |
Run |
Beechwood |
Long |
13.2 mi |
1:43:23 |
7:49 |
|
| 1/23/2021 |
Run |
Beechwood |
Hill |
8.4 mi |
1:07:32 |
8:02 |
|
| 1/15/2021 |
Run |
Beechwood |
Hill |
10.1 mi |
1:17:20 |
7:42 |
|
| 1/9/2021 |
Run |
Beechwood |
Fartlek |
6.5 mi |
49:43 |
7:39 |
|
| 12/29/2020 |
Run |
Beechwood |
Hill |
11.8 mi |
1:38:13 |
8:20 |
|
| 12/27/2020 |
Run |
Beechwood |
Hill |
10.2 mi |
1:18:29 |
7:43 |
|
| 12/22/2020 |
Run |
Beechwood |
Hill |
10.3 mi |
1:20:48 |
7:53 |
|
| 12/20/2020 |
Run |
Beechwood |
Hill |
11.5 mi |
1:31:54 |
7:58 |
|
| 1/2/2020 |
Run |
Beechwood |
Hill |
9.6 mi |
1:16:34 |
7:57 |
|
| 8/19/2019 |
Run |
Beechwood |
Easy |
8.1 mi |
1:06:14 |
8:12 |
|
| 7/9/2019 |
Run |
Beechwood |
Hill |
9.0 mi |
1:11:49 |
8:02 |
|
| 3/22/2019 |
Run |
Beechwood |
Hill |
15.8 mi |
2:02:15 |
7:46 |
|
|