| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/5/2018 |
Run |
Cherry Beach |
Tempo |
3.7 mi |
24:40 |
6:36 |
 |
| 2/28/2018 |
Run |
Lakeshore |
Interval |
2.8 mi |
19:46 |
7:04 |
|
| 2/28/2018 |
Run |
Lakeshore |
Warm Up |
1.7 mi |
14:10 |
8:20 |
|
| 2/28/2018 |
Run |
Lakeshore |
Cool Down |
1.6 mi |
13:53 |
8:35 |
|
| 4/5/2018 |
Run |
Cherry Beach |
Warm Up |
1.6 mi |
14:11 |
8:42 |
|
| 4/5/2018 |
Run |
Cherry Beach |
Cool Down |
1.5 mi |
13:21 |
9:13 |
|
| 8/19/2017 |
Run |
Queen's Quay |
Easy |
3.6 mi |
34:40 |
9:37 |
|
|