| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/14/2017 |
Run |
Eglinton |
Warm Up |
1.1 mi |
9:39 |
9:07 |
 |
| 6/8/2017 |
Run |
Riverdale Park |
Warm Up |
1.6 mi |
13:23 |
8:19 |
|
| 6/15/2017 |
Run |
Don Trail |
Warm Up |
1.6 mi |
13:36 |
8:33 |
|
| 6/22/2017 |
Run |
Riverdale Park |
Warm Up |
0.3 mi |
1:45 |
6:59 |
|
| 6/22/2017 |
Run |
Riverdale Park |
Warm Up |
1.6 mi |
13:25 |
8:30 |
|
| 6/25/2017 |
Run |
Tommy Thompson |
Warm Up |
0.9 mi |
7:25 |
8:37 |
|
| 6/25/2017 |
Run |
Tommy Thompson |
Warm Up |
0.8 mi |
6:28 |
8:05 |
|
| 6/29/2017 |
Run |
Riverdale Park |
Warm Up |
1.6 mi |
13:26 |
8:31 |
|
| 6/29/2017 |
Run |
Riverdale Park |
Warm Up |
0.4 mi |
2:42 |
7:08 |
|
| 7/14/2017 |
Run |
Riverdale Park |
Warm Up |
1.6 mi |
13:21 |
8:18 |
|
| 8/21/2016 |
Run |
Cherry Beach |
Cool Down |
2.0 mi |
17:02 |
8:44 |
|
| 8/28/2016 |
Run |
ET Seton Park |
Cool Down |
0.7 mi |
5:56 |
8:59 |
|
| 9/4/2016 |
Run |
Cherry Beach |
Cool Down |
1.7 mi |
15:29 |
9:04 |
|
| 9/11/2016 |
Run |
Downtown |
Cool Down |
1.6 mi |
14:41 |
9:25 |
|
| 9/24/2016 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:53 |
8:38 |
|
| 10/1/2016 |
Run |
Rouge Beach |
Cool Down |
1.9 mi |
17:20 |
9:05 |
|
| 10/5/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
16:03 |
8:24 |
|
| 10/23/2016 |
Run |
Martin Goodman Trail west |
Cool Down |
0.7 mi |
5:19 |
8:12 |
|
| 10/30/2016 |
Run |
Cherry Beach |
Cool Down |
1.8 mi |
15:27 |
8:41 |
|
| 11/6/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
15:30 |
8:23 |
|
| 11/13/2016 |
Run |
Cherry Beach |
Cool Down |
2.1 mi |
18:24 |
8:44 |
|
| 11/20/2016 |
Run |
Queen's Quay |
Cool Down |
1.9 mi |
17:02 |
9:07 |
|
| 11/27/2016 |
Run |
Cherry Beach |
Cool Down |
1.9 mi |
16:12 |
8:37 |
|
| 12/4/2016 |
Run |
Ashbridge's Bay |
Cool Down |
1.1 mi |
10:43 |
9:35 |
|
| 12/15/2016 |
Run |
Queen's Quay |
Cool Down |
1.7 mi |
14:22 |
8:36 |
|
| 4/29/2017 |
Run |
Rosedale Valley |
Cool Down |
1.1 mi |
9:24 |
8:38 |
|
| 5/6/2017 |
Run |
Treadmill |
Cool Down |
1.0 mi |
9:00 |
9:00 |
|
| 6/8/2017 |
Run |
Riverdale Park |
Cool Down |
1.7 mi |
13:57 |
8:18 |
|
| 6/15/2017 |
Run |
Don Trail |
Cool Down |
1.4 mi |
12:19 |
8:37 |
|
| 6/22/2017 |
Run |
Riverdale Park |
Cool Down |
1.6 mi |
13:25 |
8:37 |
|
| 6/25/2017 |
Run |
Tommy Thompson |
Cool Down |
1.7 mi |
14:36 |
8:45 |
|
| 6/29/2017 |
Run |
Riverdale Park |
Cool Down |
1.5 mi |
13:12 |
8:35 |
|
| 7/14/2017 |
Run |
Riverdale Park |
Cool Down |
1.4 mi |
12:46 |
8:53 |
|
| 1/16/2017 |
Run |
Cherry Beach |
HM Pace |
11.2 mi |
1:23:05 |
7:26 |
|
| 1/22/2017 |
Run |
Tommy Thompson |
HM Pace |
11.3 mi |
1:24:14 |
7:29 |
|
| 5/27/2017 |
Run |
Treadmill |
Progression |
6.6 mi |
50:00 |
7:38 |
|