Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/1/2008 |
Run |
track |
Interval |
2400.0 m |
6:39 |
4:28 |
|
4/1/2008 |
Run |
random course |
Cooldown/Warmup |
2.0 mi |
16:00 |
8:00 |
|
4/2/2008 |
Run |
random course |
Distance/Easy |
5.3 mi |
38:15 |
7:14 |
|
4/10/2008 |
Run |
random course |
Interval |
3400.0 m |
9:29 |
4:30 |
|
4/17/2008 |
Run |
random course |
Interval |
1500.0 m |
3:51 |
4:08 |
|
|