| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2009 |
Run |
Ogden Tempo Course |
Tempo |
5.5 mi |
28:36 |
5:13 |
 |
| 9/17/2009 |
Run |
Ogden Tempo Course |
Tempo |
3.0 mi |
15:45 |
5:15 |
|
| 10/8/2009 |
Run |
Ogden Tempo Course |
Tempo |
6.0 mi |
30:17 |
5:04 |
|
| 12/17/2009 |
Run |
Ogden Tempo Course |
Tempo |
4.0 mi |
21:12 |
5:18 |
|
| 3/25/2010 |
Run |
Ogden Tempo Course |
Tempo |
4.0 mi |
21:43 |
5:26 |
|
| 9/15/2010 |
Run |
Ogden Tempo Course |
Tempo |
3.0 mi |
15:41 |
5:14 |
|
| 10/7/2010 |
Run |
Ogden Tempo Course |
Tempo |
6.2 mi |
36:36 |
5:52 |
|
| 3/3/2011 |
Run |
Ogden Tempo Course |
Interval |
3200.0 m |
9:11 |
4:38 |
|
| 3/3/2011 |
Run |
Ogden Tempo Course |
Tempo |
4.0 mi |
21:27 |
5:22 |
|
|