| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2009 |
Run |
|
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
 |
| 10/2/2009 |
Run |
|
Double |
2.0 mi |
14:00 |
7:00 |
|
| 10/27/2009 |
Run |
23rd Street |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 9/23/2009 |
Run |
Ghetto Run |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 9/1/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 9/6/2009 |
Run |
Golf Course |
Distance/Easy |
3.9 mi |
29:00 |
7:27 |
|
| 9/7/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 9/8/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 9/10/2009 |
Run |
Golf Course |
Cooldown/Warmup |
4.8 mi |
33:30 |
6:59 |
|
| 9/10/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 9/11/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 9/15/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 9/15/2009 |
Run |
Golf Course |
Cooldown/Warmup |
4.5 mi |
31:07 |
6:55 |
|
| 9/16/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 9/17/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 9/17/2009 |
Run |
Golf Course |
Cooldown/Warmup |
4.8 mi |
32:00 |
6:40 |
|
| 9/23/2009 |
Run |
Golf Course |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 9/24/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 9/25/2009 |
Run |
Golf Course |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 9/28/2009 |
Run |
Golf Course |
Distance/Easy |
4.3 mi |
30:00 |
6:59 |
|
| 9/29/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 10/6/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 10/7/2009 |
Run |
Golf Course |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/7/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 10/8/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 10/8/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 10/8/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 10/13/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 10/15/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:30 |
6:50 |
|
| 10/15/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 10/16/2009 |
Run |
Golf Course |
Distance/Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/20/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 10/20/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
11:00 |
7:20 |
|
| 10/20/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.5 mi |
21:30 |
6:09 |
|
| 10/22/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.3 mi |
21:30 |
6:31 |
|
| 10/22/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 10/29/2009 |
Run |
Golf Course |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 11/3/2009 |
Run |
Golf Course |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 11/4/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:45 |
6:55 |
|
| 11/4/2009 |
Run |
Golf Course |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 11/5/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 11/6/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.2 mi |
21:00 |
6:34 |
|
| 11/6/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.8 mi |
12:18 |
6:50 |
|
| 11/12/2009 |
Run |
Golf Course |
Cooldown/Warmup |
1.8 mi |
12:00 |
6:40 |
|
| 11/12/2009 |
Run |
Golf Course |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 11/24/2009 |
Run |
Golf Course |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 11/25/2009 |
Run |
Golf Course |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 11/30/2009 |
Run |
Golf Course |
Double |
4.3 mi |
30:10 |
7:01 |
|
| 12/1/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 12/2/2009 |
Run |
Golf Course |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 11/25/2009 |
Run |
Hollow Road |
Distance/Easy |
9.6 mi |
59:50 |
6:14 |
|
| 8/28/2009 |
Run |
Hyrum |
Distance/Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 11/28/2009 |
Run |
Hyrum |
Long |
14.7 mi |
1:33:43 |
6:23 |
|
| 11/21/2009 |
Run |
Indian Trail |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/10/2009 |
Run |
Ogden Tempo Course |
Tempo |
5.5 mi |
28:36 |
5:13 |
|
| 9/17/2009 |
Run |
Ogden Tempo Course |
Tempo |
3.0 mi |
15:45 |
5:15 |
|
| 8/27/2009 |
Run |
Ogden Trail System |
Cooldown/Warmup |
4.5 mi |
33:19 |
7:25 |
|
| 8/27/2009 |
Run |
Ogden Trail System |
Double |
4.0 mi |
30:00 |
7:30 |
|
| 8/28/2009 |
Run |
Ogden Trail System |
Double |
4.0 mi |
30:00 |
7:30 |
|
| 8/31/2009 |
Run |
Ogden Trail System |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 9/1/2009 |
Run |
Ogden Trail System |
Cooldown/Warmup |
5.0 mi |
33:07 |
6:38 |
|
| 9/2/2009 |
Run |
Ogden Trail System |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 9/3/2009 |
Run |
Ogden Trail System |
Double |
4.0 mi |
30:00 |
7:30 |
|
| 9/4/2009 |
Run |
Ogden Trail System |
Double |
4.4 mi |
30:05 |
6:51 |
|
| 9/7/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 9/8/2009 |
Run |
Ogden Trail System |
Cooldown/Warmup |
5.0 mi |
34:55 |
6:59 |
|
| 9/9/2009 |
Run |
Ogden Trail System |
Distance/Easy |
10.0 mi |
1:04:52 |
6:30 |
|
| 9/11/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 9/14/2009 |
Run |
Ogden Trail System |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 9/21/2009 |
Run |
Ogden Trail System |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 9/21/2009 |
Run |
Ogden Trail System |
Distance/Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 9/29/2009 |
Run |
Ogden Trail System |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 10/5/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/6/2009 |
Run |
Ogden Trail System |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 10/6/2009 |
Run |
Ogden Trail System |
Cooldown/Warmup |
2.0 mi |
15:00 |
7:30 |
|
| 10/12/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:02:30 |
6:35 |
|
| 10/13/2009 |
Run |
Ogden Trail System |
Cooldown/Warmup |
3.3 mi |
21:30 |
6:31 |
|
| 10/13/2009 |
Run |
Ogden Trail System |
Cooldown/Warmup |
1.5 mi |
11:00 |
7:20 |
|
| 10/14/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.2 mi |
1:01:41 |
6:43 |
|
| 10/14/2009 |
Run |
Ogden Trail System |
Double |
4.1 mi |
30:00 |
7:20 |
|
| 10/19/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 10/21/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:00:40 |
6:24 |
|
| 10/21/2009 |
Run |
Ogden Trail System |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 10/23/2009 |
Run |
Ogden Trail System |
Double |
4.2 mi |
30:00 |
7:09 |
|
| 10/27/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/2/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 11/7/2009 |
Run |
Ogden Trail System |
Long |
12.0 mi |
1:16:00 |
6:20 |
|
| 11/10/2009 |
Run |
Ogden Trail System |
Cooldown/Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 11/24/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.3 mi |
59:50 |
6:27 |
|
| 11/30/2009 |
Run |
Ogden Trail System |
Distance/Easy |
9.3 mi |
59:30 |
6:24 |
|
| 9/4/2009 |
Run |
Pipe Run |
Distance/Easy |
7.3 mi |
50:00 |
6:51 |
|
| 9/16/2009 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/26/2009 |
Run |
Pipe Run |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 10/23/2009 |
Run |
Pipe Run |
Distance/Easy |
7.4 mi |
50:00 |
6:46 |
|
| 11/9/2009 |
Run |
Pipe Run |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 11/11/2009 |
Run |
Pipe Run |
Distance/Easy |
6.5 mi |
40:00 |
6:10 |
|
| 11/16/2009 |
Run |
Pipe Run |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/18/2009 |
Run |
Pipe Run |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/11/2009 |
Run |
Providence |
Distance/Easy |
5.0 mi |
32:08 |
6:26 |
|
| 8/31/2009 |
Run |
Rainbow |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
|