| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2007 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
|
|
 |
| 11/7/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 11/7/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/8/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/9/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/10/2007 |
Run |
Hyrum 11 |
Long |
11.0 mi |
|
|
|
| 11/12/2007 |
Run |
Hollow Road |
Distance/Easy |
8.5 mi |
|
|
|
| 11/13/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/14/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/14/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 11/15/2007 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
|
|
|
| 11/16/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 11/17/2007 |
Run |
Hyrum 11 |
Distance/Easy |
11.0 mi |
|
|
|
| 11/19/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/20/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 11/21/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/21/2007 |
Run |
Providence |
Distance/Easy |
5.0 mi |
|
|
|
| 11/23/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 11/26/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/26/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 11/27/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 11/28/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/29/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 11/29/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 11/30/2007 |
Run |
Hyrum |
Long |
12.0 mi |
|
|
|
| 12/1/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/1/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/3/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/4/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/4/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/5/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/6/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/6/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/7/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 12/8/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/8/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 12/10/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/11/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/12/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/12/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/13/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/14/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/14/2007 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
|
|
|
| 12/15/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 12/17/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/18/2007 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 12/19/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/20/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/21/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 12/22/2007 |
Run |
Providence |
Distance/Easy |
7.0 mi |
|
|
|
| 12/22/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/24/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/25/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/26/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/26/2007 |
Run |
Logan 6 |
Tempo |
7.0 mi |
|
|
|
| 12/27/2007 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
|
|
|
| 12/28/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 12/28/2007 |
Run |
Providence |
Distance/Easy |
4.0 mi |
|
|
|
| 12/29/2007 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 12/31/2007 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 1/1/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
|
|
|
| 1/2/2008 |
Run |
Logan 6 |
Tempo |
6.0 mi |
|
|
|
| 1/3/2008 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 1/4/2008 |
Run |
Providence |
Distance/Easy |
6.0 mi |
|
|
|
| 1/5/2008 |
Run |
Hyrum 13 |
Long |
13.0 mi |
|
|
|
| 1/7/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:34 |
6:50 |
|
| 1/8/2008 |
Run |
Providence |
Distance/Easy |
7.0 mi |
51:44 |
7:24 |
|
| 1/9/2008 |
Run |
Logan 6 |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 1/10/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:48 |
7:12 |
|
| 1/11/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:22 |
7:10 |
|
| 1/11/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
30:12 |
7:33 |
|
| 1/12/2008 |
Run |
Hyrum |
Long |
10.0 mi |
1:17:15 |
7:44 |
|
| 1/12/2008 |
Run |
3200m |
Race |
3200.0 m |
|
|
|
| 1/12/2008 |
Run |
1600m |
Race |
1600.0 m |
4:41 |
4:43 |
|
| 1/12/2008 |
Run |
Providence 3 |
Distance/Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/14/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
30:09 |
7:33 |
|
| 1/14/2008 |
Run |
Hollow Road |
Distance/Easy |
8.0 mi |
54:05 |
6:46 |
|
| 1/15/2008 |
Run |
Hollow Road |
Distance/Easy |
9.0 mi |
1:04:14 |
7:09 |
|
| 1/16/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
22:13 |
7:25 |
|
| 1/16/2008 |
Run |
Hollow Road |
Fartlek |
9.0 mi |
1:00:45 |
6:45 |
|
| 1/17/2008 |
Run |
River Heights 9 |
Distance/Easy |
9.0 mi |
1:04:47 |
7:12 |
|
| 1/18/2008 |
Run |
Hollow Road |
Distance/Easy |
7.0 mi |
47:37 |
6:49 |
|
| 1/18/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
24:09 |
8:03 |
|
| 1/19/2008 |
Run |
Hyrum 13 |
Long |
13.2 mi |
1:29:12 |
6:46 |
|
| 1/21/2008 |
Run |
random course |
Distance/Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/22/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 1/23/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:10:01 |
7:01 |
|
| 1/23/2008 |
Run |
Providence |
Distance/Easy |
4.0 mi |
29:13 |
7:19 |
|
| 1/24/2008 |
Run |
Blacksmith Fork 11 |
Distance/Easy |
11.0 mi |
1:15:01 |
6:50 |
|
| 1/25/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:12:06 |
7:13 |
|
| 1/25/2008 |
Run |
Providence |
Distance/Easy |
5.0 mi |
37:08 |
7:26 |
|
| 1/26/2008 |
Run |
Hyrum |
Long |
14.1 mi |
1:35:24 |
6:46 |
|
| 1/28/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:13:24 |
7:12 |
|
| 1/29/2008 |
Run |
Hyrum |
Distance/Easy |
10.0 mi |
1:10:25 |
7:03 |
|
| 1/30/2008 |
Run |
random course |
Tempo |
10.0 mi |
1:03:52 |
6:24 |
|
| 1/31/2008 |
Run |
Providence 3 |
Distance/Easy |
3.0 mi |
21:56 |
7:19 |
|
| 1/31/2008 |
Run |
Blacksmith Fork 11 |
Distance/Easy |
11.0 mi |
1:18:12 |
7:07 |
|
| 2/1/2008 |
Run |
Hyrum |
Long |
14.0 mi |
1:36:31 |
6:54 |
|
| 2/2/2008 |
Run |
River Heights |
Distance/Easy |
10.2 mi |
1:12:09 |
7:05 |
|
|