| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2010 |
Run |
Combe |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
 |
| 2/22/2010 |
Run |
Combe |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 4/16/2010 |
Run |
Combe |
Distance/Easy |
9.1 mi |
59:00 |
6:30 |
|
| 9/22/2010 |
Run |
Combe |
Distance/Easy |
9.6 mi |
1:00:00 |
6:15 |
|
| 10/25/2010 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 11/22/2010 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 1/3/2011 |
Run |
Combe |
Distance/Easy |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/7/2011 |
Run |
Combe |
Distance/Easy |
9.2 mi |
1:00:00 |
6:32 |
|
| 1/19/2011 |
Run |
Combe |
Distance/Easy |
7.2 mi |
50:00 |
6:57 |
|
| 1/26/2011 |
Run |
Combe |
Distance/Easy |
7.5 mi |
50:00 |
6:40 |
|
| 2/9/2011 |
Run |
Combe |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 2/19/2011 |
Run |
Combe |
Long |
10.5 mi |
1:10:00 |
6:40 |
|
| 3/2/2011 |
Run |
Combe |
Distance/Easy |
9.4 mi |
1:00:20 |
6:26 |
|
| 3/6/2011 |
Run |
Combe |
Distance/Easy |
9.1 mi |
1:00:20 |
6:38 |
|
| 3/9/2011 |
Run |
Combe |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 4/18/2011 |
Run |
Combe |
Cooldown/Warmup |
9.1 mi |
59:50 |
6:35 |
|
| 5/19/2011 |
Run |
Combe |
Distance/Easy |
8.8 mi |
1:00:00 |
6:50 |
|
| 7/23/2011 |
Run |
Combe |
Long |
14.0 mi |
1:30:00 |
6:26 |
|
| 8/25/2018 |
Run |
Cottonwood Heights |
Distance/Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2018 |
Run |
Cottonwood Heights |
Distance/Easy |
2.0 mi |
20:05 |
9:51 |
|
| 8/28/2018 |
Run |
Cottonwood Heights |
Distance/Easy |
2.2 mi |
20:11 |
9:21 |
|
| 1/26/2011 |
Run |
Country Hills Dr. |
Double |
4.4 mi |
30:15 |
6:53 |
|
| 12/9/2008 |
Run |
Dee Events Center |
Interval |
8.0 km |
25:48 |
5:12 |
|
| 12/8/2009 |
Run |
Dee Events Center |
Interval |
6400.0 m |
18:30 |
4:40 |
|
| 12/15/2009 |
Run |
Dee Events Center |
Interval |
8.0 km |
25:07 |
5:04 |
|
| 12/22/2009 |
Run |
Dee Events Center |
Interval |
9800.0 m |
34:40 |
5:42 |
|
| 12/29/2009 |
Run |
Dee Events Center |
Interval |
6800.0 m |
21:03 |
4:59 |
|
| 1/5/2010 |
Run |
Dee Events Center |
Interval |
9600.0 m |
28:32 |
4:48 |
|
| 1/12/2010 |
Run |
Dee Events Center |
Interval |
7.0 km |
21:03 |
4:51 |
|
| 1/19/2010 |
Run |
Dee Events Center |
Interval |
5.0 km |
14:42 |
4:44 |
|
| 1/21/2010 |
Run |
Dee Events Center |
Interval |
5600.0 m |
16:19 |
4:42 |
|
| 2/2/2010 |
Run |
Dee Events Center |
Interval |
3.4 km |
10:05 |
4:47 |
|
| 2/9/2010 |
Run |
Dee Events Center |
Interval |
3400.0 m |
9:26 |
4:29 |
|
| 2/16/2010 |
Run |
Dee Events Center |
Interval |
4800.0 m |
13:18 |
4:28 |
|
| 2/18/2010 |
Run |
Dee Events Center |
Distance/Easy |
5000.0 m |
14:26 |
4:39 |
|
| 2/23/2010 |
Run |
Dee Events Center |
Interval |
2000.0 m |
5:13 |
4:12 |
|
| 11/23/2010 |
Run |
Dee Events Center |
Interval |
5200.0 m |
14:53 |
4:37 |
|
| 11/30/2010 |
Run |
Dee Events Center |
Interval |
8150.0 m |
29:04 |
5:45 |
|
| 12/16/2010 |
Run |
Dee Events Center |
Interval |
5250.0 m |
15:40 |
4:49 |
|
| 12/28/2010 |
Run |
Dee Events Center |
Interval |
7000.0 m |
24:12 |
5:34 |
|
| 12/30/2010 |
Run |
Dee Events Center |
Interval |
4800.0 m |
13:48 |
4:38 |
|
| 1/4/2011 |
Run |
Dee Events Center |
Interval |
9600.0 m |
28:48 |
4:50 |
|
| 1/6/2011 |
Run |
Dee Events Center |
Interval |
2400.0 m |
6:56 |
4:39 |
|
| 1/11/2011 |
Run |
Dee Events Center |
Interval |
5000.0 m |
14:27 |
4:40 |
|
| 1/25/2011 |
Run |
Dee Events Center |
Interval |
3600.0 m |
10:45 |
4:49 |
|
| 2/1/2011 |
Run |
Dee Events Center |
Interval |
9600.0 m |
28:14 |
4:45 |
|
| 2/8/2011 |
Run |
Dee Events Center |
Interval |
3000.0 m |
8:35 |
4:37 |
|
| 2/22/2011 |
Run |
Dee Events Center |
Interval |
3200.0 m |
9:12 |
4:38 |
|
| 4/8/2011 |
Run |
Dee Events Center |
Interval |
2800.0 m |
7:52 |
4:32 |
|
| 7/16/2008 |
Run |
Deer Fence |
Distance/Easy |
13.7 mi |
1:34:42 |
6:55 |
|
| 6/20/2010 |
Run |
Deer Fence |
Distance/Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 10/29/2010 |
Run |
Eastern Washington XC Conf. Course |
Distance/Easy |
4.7 mi |
31:30 |
6:43 |
|
| 10/30/2010 |
Run |
Eastern Washington XC Conf. Course |
Race |
7.6 km |
23:40 |
5:03 |
|
| 1/31/2010 |
Run |
End of the World |
Distance/Easy |
6.5 mi |
41:40 |
6:25 |
|
| 2/1/2010 |
Run |
End of the World |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 2/3/2010 |
Run |
End of the World |
Distance/Easy |
6.5 mi |
40:00 |
6:10 |
|
| 2/19/2010 |
Run |
End of the World |
Distance/Easy |
7.7 mi |
50:00 |
6:30 |
|
| 2/24/2010 |
Run |
End of the World |
Distance/Easy |
6.0 mi |
40:00 |
6:40 |
|
| 3/1/2010 |
Run |
End of the World |
Distance/Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 4/6/2010 |
Run |
End of the World |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/6/2010 |
Run |
End of the World |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/24/2011 |
Run |
End of the World |
Distance/Easy |
8.0 mi |
50:00 |
6:15 |
|
| 2/7/2011 |
Run |
End of the World |
Distance/Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 3/7/2011 |
Run |
End of the World |
Distance/Easy |
9.1 mi |
1:00:00 |
6:36 |
|
| 8/26/2010 |
Run |
Exercise Trail |
Cooldown/Warmup |
5.0 mi |
33:10 |
6:38 |
|
| 4/11/2011 |
Run |
Exercise Trail |
Double |
5.0 mi |
36:36 |
7:19 |
|
| 5/19/2011 |
Run |
Exercise Trail |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 7/12/2011 |
Run |
Exercise Trail |
Cooldown/Warmup |
6.0 mi |
44:25 |
7:25 |
|
| 7/26/2011 |
Run |
Exercise Trail |
Cooldown/Warmup |
5.0 mi |
36:30 |
7:18 |
|
| 5/12/2012 |
Run |
Exercise Trail |
Distance/Easy |
4.5 mi |
32:15 |
7:10 |
|
| 12/11/2009 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:30 |
7:06 |
|
| 12/14/2009 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:39 |
7:08 |
|
| 12/15/2009 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:15 |
7:03 |
|
| 12/17/2009 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 1/1/2010 |
Run |
Fillmore Road |
Double |
4.4 mi |
30:04 |
6:50 |
|
| 1/3/2010 |
Run |
Fillmore Road |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 1/3/2010 |
Run |
Fillmore Road |
Distance/Easy |
7.4 mi |
49:33 |
6:42 |
|
| 1/6/2010 |
Run |
Fillmore Road |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/10/2010 |
Run |
Fillmore Road |
Double |
4.4 mi |
30:00 |
6:50 |
|
| 1/18/2010 |
Run |
Fillmore Road |
Double |
4.4 mi |
31:30 |
7:10 |
|
| 1/21/2010 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 2/11/2010 |
Run |
Fillmore Road |
Distance/Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2010 |
Run |
Fillmore Road |
Double |
4.3 mi |
30:00 |
6:59 |
|
| 2/28/2010 |
Run |
Fillmore Road |
Distance/Easy |
7.0 mi |
45:23 |
6:29 |
|
| 3/1/2010 |
Run |
Fillmore Road |
Double |
4.5 mi |
30:30 |
6:47 |
|
| 3/5/2010 |
Run |
Fillmore Road |
Double |
4.5 mi |
30:10 |
6:43 |
|
| 3/7/2010 |
Run |
Fillmore Road |
Double |
4.5 mi |
30:26 |
6:46 |
|
| 3/11/2010 |
Run |
Fillmore Road |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 4/8/2010 |
Run |
Fillmore Road |
Double |
4.5 mi |
30:00 |
6:40 |
|
| 12/8/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
35:34 |
7:07 |
|
| 12/9/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
35:46 |
7:10 |
|
| 12/10/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
36:06 |
7:14 |
|
| 12/13/2010 |
Run |
Fillmore Road |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 1/17/2011 |
Run |
Fillmore Road |
Double |
5.0 mi |
33:40 |
6:44 |
|
| 1/20/2011 |
Run |
Fillmore Road |
Double |
4.4 mi |
30:40 |
6:59 |
|
| 1/21/2011 |
Run |
Fillmore Road |
Distance/Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/23/2011 |
Run |
Fillmore Road |
Double |
5.0 mi |
33:08 |
6:38 |
|
| 2/4/2011 |
Run |
Fillmore Road |
Double |
5.0 mi |
35:00 |
7:00 |
|
| 3/6/2011 |
Run |
Fillmore Road |
Double |
5.0 mi |
33:45 |
6:45 |
|
| 4/10/2011 |
Run |
Fillmore Road |
Double |
5.0 mi |
34:04 |
6:48 |
|