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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
10/18/2010
Strength
45:00
10/19/2010
Strength
45:00
10/20/2010
Strength
45:00
10/25/2010
Strength
45:00
10/26/2010
Strength
45:00
10/29/2010
Strength
45:00
11/1/2010
Strength
30:00
11/2/2010
Strength
20:00
11/3/2010
Strength
20:00
11/5/2010
Strength
1:00:00
11/8/2010
Strength
45:00
11/9/2010
Strength
45:00
11/15/2010
Strength
20:00
11/15/2010
Cross Trainer
London: Westminster Gym
Default
17:27
11/16/2010
Strength
30:00
11/19/2010
Strength
38:00
11/22/2010
Strength
30:00
11/26/2010
Strength
53:00
11/26/2010
Cross Trainer
London: Westminster Gym
Default
7:00
1/10/2011
Strength
25:00
1/11/2011
Strength
25:00
1/12/2011
Strength
25:00
1/18/2011
Strength
25:00
1/19/2011
Strength
25:00
1/24/2011
Strength
25:00
1/25/2011
Strength
25:00
1/27/2011
Strength
30:00
1/28/2011
Strength
10:00
1/31/2011
Strength
40:00
2/1/2011
Strength
40:00
2/2/2011
Strength
5:00
2/3/2011
Strength
35:00
2/7/2011
Strength
40:00
2/8/2011
Strength
34:00
2/11/2011
Strength
30:00
2/14/2011
Strength
10:00
2/15/2011
Strength
30:00
2/21/2011
Strength
30:00
2/22/2011
Strength
30:00
2/24/2011
Strength
30:00
2/28/2011
Strength
30:00
3/1/2011
Strength
30:00
3/7/2011
Strength
20:00
3/8/2011
Strength
20:00
3/11/2011
Strength
15:00
3/15/2011
Strength
35:00
3/17/2011
Strength
30:00
3/30/2011
Strength
30:00
4/1/2011
Strength
25:00
4/4/2011
Strength
30:00
4/5/2011
Strength
35:00
4/6/2011
Foam Rolling
Home
10:00
4/6/2011
Strength
30:00
4/8/2011
Strength
45:00
4/9/2011
Foam Rolling
Home
10:00
4/18/2011
Strength
25:00
4/19/2011
Strength
10:00
4/26/2011
Strength
40:00
5/3/2011
Strength
25:00
5/5/2011
Strength
30:00
5/7/2011
Strength
15:00
5/17/2011
Foam Rolling
Home
10:00
5/21/2011
Foam Rolling
Home
10:00
5/23/2011
Strength
30:00
5/24/2011
Foam Rolling
Home
5:00
5/25/2011
Foam Rolling
Home
5:00
5/26/2011
Foam Rolling
Home
5:00
6/15/2011
Strength
20:00
6/16/2011
Strength
35:00
6/16/2011
Cross Trainer
London: Westminster Gym
Default
6:00
6/24/2011
Strength
25:00
6/27/2011
Strength
20:00
6/29/2011
Strength
20:00
7/1/2011
Strength
30:00
7/4/2011
Strength
30:00
7/22/2011
Strength
40:00
7/25/2011
Strength
40:00
8/3/2011
Strength
40:00
8/5/2011
Strength
30:00
8/22/2011
Strength
35:00
10/4/2011
Strength
35:00
10/5/2011
Strength
35:00
10/6/2011
Strength
10:00
10/12/2011
Strength
35:00
10/19/2011
Strength
30:00
10/24/2011
Strength
30:00
10/26/2011
Strength
30:00
10/31/2011
Strength
20:00
11/3/2011
Strength
15:00
11/10/2011
Strength
20:00
11/27/2013
Ice Skating
Ice Skating
Easy
1:15:00
12/4/2013
Ice Skating
Ice Skating
Easy
1:30:00
12/11/2013
Ice Skating
Ice Skating
Easy
1:00:00
12/18/2013
Ice Skating
Ice Skating
Easy
1:15:00
1/21/2014
Run
Dartford Running
Warmup/Recovery
0.3 km
2:02
7:01
1/29/2014
Run
Dartford Running
Warmup/Recovery
0.3 km
1:42
5:52
2/4/2012
Walk (Hike)
runart
Default
0.3 km
2:59
9:57
2/18/2014
Run
Dartford Running
Warmup/Recovery
0.3 km
2:03
6:50
2/4/2012
Walk (Hike)
runart
Default
0.4 km
4:38
11:19
9/18/2014
Run
Norman Park Athletics Track
Warmup/Recovery
0.4 km
2:32
6:02
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