| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/30/2014 |
Run |
Fowlmead Country Park |
Warmup/Recovery |
0.4 km |
2:32 |
6:02 |
 |
| 6/28/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.4 km |
8:27 |
19:40 |
|
| 10/25/2014 |
Run |
Central Park Athletics Track |
Easy |
0.5 km |
2:11 |
4:52 |
|
| 4/5/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.5 km |
2:28 |
5:03 |
|
| 4/25/2011 |
Run |
Tonbridge |
Easy |
0.5 km |
2:30 |
5:00 |
|
| 1/13/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
2:37 |
4:57 |
|
| 1/6/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.5 km |
3:30 |
6:29 |
|
| 8/9/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.6 km |
5:48 |
10:22 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
0.6 km |
3:32 |
6:12 |
|
| 11/23/2014 |
Run |
Oxleas Woods |
Default |
0.6 km |
4:45 |
8:20 |
|
| 3/16/2014 |
Run |
Sevenoaks: Knole Park |
Warmup/Recovery |
0.6 km |
4:15 |
7:13 |
|
| 1/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.6 km |
4:01 |
6:42 |
|
| 2/19/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:12 |
4:43 |
|
| 6/8/2014 |
Run |
Cyclopark Warmup |
Buggy Running |
0.7 km |
3:38 |
5:21 |
|
| 11/10/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.7 km |
3:31 |
5:02 |
|
| 1/10/2015 |
Run |
Dartford Running |
Warmup/Recovery |
0.7 km |
3:10 |
4:17 |
|
| 3/9/2014 |
Run |
Sidcup Running |
Warmup/Recovery |
0.8 km |
4:32 |
6:03 |
|
| 11/13/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.8 km |
3:43 |
4:58 |
|
| 1/14/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
4:01 |
5:09 |
|
| 9/22/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.8 km |
5:15 |
6:44 |
|
| 1/28/2012 |
Run |
runart |
Warmup/Recovery |
0.8 km |
4:52 |
6:10 |
|
| 10/23/2014 |
Run |
Dartford Running |
Easy |
0.8 km |
4:35 |
5:36 |
|
| 2/1/2014 |
Run |
parkrun: warmup/cooldown |
Easy |
0.8 km |
3:53 |
4:41 |
|
| 9/5/2014 |
Run |
London: Commute |
LactateTheshold |
0.8 km |
3:21 |
4:03 |
|
| 11/15/2014 |
Run |
Dartford Running |
Warmup/Recovery |
0.8 km |
4:06 |
4:53 |
|
| 12/28/2014 |
Run |
Gravesend Running |
Warmup/Recovery |
0.9 km |
6:22 |
7:30 |
|
| 10/13/2012 |
Run |
parkrun: warmup/cooldown |
Easy |
0.9 km |
5:42 |
6:29 |
|
| 7/27/2011 |
Run |
London: Commute |
Easy |
0.9 km |
4:53 |
5:30 |
|
| 12/10/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
5:57 |
6:37 |
|
| 3/15/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
8:17 |
9:13 |
|
| 9/1/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
0.9 km |
4:34 |
5:02 |
|
| 7/15/2014 |
Run |
London: Commute |
Mod/SteadyState |
0.9 km |
3:50 |
4:13 |
|
| 4/23/2014 |
Run |
Dartford Running |
Easy |
0.9 km |
6:29 |
6:59 |
|
| 6/17/2014 |
Run |
London: Commute |
Easy |
0.9 km |
4:48 |
5:10 |
|
| 6/9/2014 |
Run |
SRC: Bluewater |
Interval |
1.0 km |
7:38 |
8:03 |
|
| 11/22/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
6:39 |
7:00 |
|
| 7/6/2011 |
Run |
London: Commute |
Easy |
1.0 km |
5:11 |
5:15 |
|
| 7/26/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:24 |
5:28 |
|
| 7/5/2011 |
Run |
London: Commute |
Warmup/Recovery |
1.0 km |
5:34 |
5:34 |
|
| 8/23/2011 |
Run |
London: Commute |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 1/1/2013 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:51 |
5:51 |
|
| 12/22/2013 |
Run |
Cyclopark 1k |
Buggy Running |
1.0 km |
3:59 |
3:59 |
|
| 11/11/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:23 |
|
| 5/12/2014 |
Run |
London: Commute |
Easy |
1.0 km |
4:47 |
4:45 |
|
| 11/10/2014 |
Run |
London: Commute |
LactateTheshold |
1.0 km |
4:14 |
4:12 |
|
| 7/26/2011 |
Run |
London: Commute |
Mod/SteadyState |
1.0 km |
4:54 |
4:49 |
|
| 2/4/2012 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
7:14 |
7:02 |
|
| 4/23/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
4:49 |
4:41 |
|
| 7/18/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:01 |
4:53 |
|
| 11/3/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:01 |
4:53 |
|
| 11/3/2014 |
Run |
Dartford Running |
Easy |
1.0 km |
5:16 |
5:07 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:02 |
4:54 |
|
| 12/17/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.0 km |
5:38 |
5:25 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:23 |
5:11 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.0 km |
5:34 |
5:22 |
|
| 10/29/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
8:33 |
8:09 |
|
| 12/31/2011 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
6:26 |
6:08 |
|
| 7/1/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:14 |
5:00 |
|
| 11/12/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:29 |
|
| 12/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:49 |
5:33 |
|
| 11/24/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:48 |
5:29 |
|
| 12/4/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:45 |
5:26 |
|
| 8/9/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:55 |
6:28 |
|
| 2/14/2014 |
Bike |
Dartford Cycling |
Easy |
1.1 km |
4:04 |
3:46 |
|
| 11/17/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:50 |
5:25 |
|
| 7/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:56 |
8:12 |
|
| 8/15/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:29 |
5:02 |
|
| 11/11/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:00 |
5:31 |
|
| 1/21/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:07 |
4:40 |
|
| 6/13/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:59 |
5:27 |
|
| 7/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:45 |
5:14 |
|
| 9/9/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:36 |
5:06 |
|
| 10/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:34 |
5:04 |
|
| 11/11/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:33 |
5:03 |
|
| 12/4/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:17 |
4:49 |
|
| 4/16/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:51 |
5:17 |
|
| 4/29/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:38 |
5:05 |
|
| 11/5/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:43 |
5:10 |
|
| 4/19/2014 |
Run |
kings lynn running |
Easy |
1.1 km |
10:37 |
9:29 |
|
| 6/2/2014 |
Run |
London: Commute |
Easy |
1.1 km |
7:13 |
6:27 |
|
| 7/31/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:00 |
5:22 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
8:52 |
7:55 |
|
| 5/25/2014 |
Run |
Aachen Running |
Warmup/Recovery |
1.1 km |
8:47 |
7:47 |
|
| 9/11/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:52 |
5:12 |
|
| 10/20/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:43 |
5:57 |
|
| 10/28/2014 |
Run |
London: Commute |
Easy |
1.1 km |
6:20 |
5:37 |
|
| 11/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:50 |
6:03 |
|
| 12/1/2014 |
Run |
London: Commute |
Easy |
1.1 km |
5:40 |
5:01 |
|
| 12/27/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:19 |
5:36 |
|
| 12/15/2010 |
Run |
London: Commute |
Easy |
1.1 km |
6:00 |
5:16 |
|
| 7/12/2014 |
Run |
parkrun: warmup/cooldown |
Warmup/Recovery |
1.1 km |
6:56 |
6:05 |
|
| 7/29/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:25 |
4:46 |
|
| 8/30/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
7:30 |
6:35 |
|
| 9/10/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
6:50 |
6:00 |
|
| 11/28/2014 |
Run |
Dartford Running |
Easy |
1.1 km |
5:44 |
5:02 |
|
| 4/16/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
5:40 |
4:56 |
|
| 6/5/2014 |
Run |
London: Commute |
Easy |
1.2 km |
5:47 |
5:02 |
|
| 7/29/2014 |
Run |
London: Commute |
Easy |
1.2 km |
6:00 |
5:14 |
|
| 9/15/2014 |
Run |
London: Commute |
Easy |
1.2 km |
7:02 |
6:07 |
|
| 10/11/2014 |
Run |
Dartford Running |
Easy |
1.2 km |
8:17 |
7:13 |
|