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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/28/2014
Run
Easy
2.5 mi
22:37
9:08
4/28/2014
Run
Easy
2.2 mi
21:38
10:04
4/27/2014
Run
Easy
2.0 mi
21:00
10:30
4/26/2014
Run
Long
1.0 mi
10:09
10:04
4/26/2014
Run
Long
10.1 mi
1:42:00
10:08
4/25/2014
Run
Easy
2.3 mi
22:02
9:45
4/24/2014
Run
Easy
8.3 mi
1:20:06
9:38
4/23/2014
Run
Easy
3.4 mi
32:16
9:37
4/22/2014
Run
Hill
4.0 mi
38:17
9:39
4/22/2014
Run
Easy
1.0 mi
9:41
10:12
4/22/2014
Run
Easy
1.0 mi
10:54
10:29
4/21/2014
Run
Easy
2.5 mi
24:04
9:45
4/21/2014
Run
Easy
1.5 mi
16:05
10:53
4/19/2014
Run
Easy
4.3 mi
44:09
10:21
4/17/2014
Run
Easy
7.8 mi
1:15:18
9:38
4/16/2014
Run
Easy
5.2 mi
51:04
9:54
4/15/2014
Run
Tempo
4.4 mi
40:27
9:17
4/15/2014
Run
Easy
1.0 mi
11:33
11:27
4/14/2014
Run
Easy
1.3 mi
18:32
14:09
4/14/2014
Run
Easy
0.7 mi
6:50
10:03
4/14/2014
Run
Easy
1.1 mi
10:33
9:58
4/13/2014
Run
Easy
6.5 mi
1:08:29
10:35
4/13/2014
Run
Easy
0.5 mi
5:10
10:33
4/12/2014
Run
Long
11.3 mi
1:55:23
10:15
4/10/2014
Run
Easy
6.3 mi
1:05:20
10:25
4/9/2014
Run
Easy
5.0 mi
52:49
10:32
4/8/2014
Run
Easy
1.0 mi
11:46
11:33
4/8/2014
Run
Race
2.0 mi
16:15
8:08
4/8/2014
Run
Easy
1.3 mi
14:46
11:17
4/8/2014
Run
Easy
1.0 mi
10:25
10:01
4/7/2014
Run
Easy
3.1 mi
33:02
10:36
4/6/2014
Run
HCS Series 5k @ Northfield Elementary School
Race
5.0 km
26:42
8:36
4/6/2014
Run
Easy
2.1 mi
21:33
10:31
4/5/2014
Run
Runners for Others: An Ignation 5k
Race
5.0 km
25:57
8:22
4/5/2014
Run
Easy
0.3 mi
2:56
9:49
4/5/2014
Run
Easy
2.0 mi
20:57
10:20
4/4/2014
Run
Easy
1.5 mi
14:55
9:42
4/2/2014
Run
Easy
5.3 mi
53:17
10:03
4/1/2014
Run
Easy
5.2 mi
53:36
10:21
3/30/2014
Run
Mission 10 Miler
Long
10.0 mi
1:39:02
9:53
3/30/2014
Run
Tempo
3.7 mi
33:15
8:57
3/30/2014
Run
Easy
0.4 mi
4:24
10:00
3/29/2014
Run
Easy
2.2 mi
21:03
9:40
3/28/2014
Run
Easy
7.4 mi
1:14:28
10:02
3/26/2014
Run
Easy
7.2 mi
1:11:14
9:55
3/24/2014
Run
Easy
4.2 mi
41:42
9:59
3/23/2014
Run
Easy
3.0 mi
31:02
10:19
3/22/2014
Run
Easy
6.0 mi
1:06:00
11:00
3/20/2014
Run
Easy
6.1 mi
59:47
9:49
3/19/2014
Run
Easy
6.1 mi
1:05:09
10:46
3/17/2014
Run
Easy
1.1 mi
12:00
10:55
3/15/2014
Run
Easy
7.1 mi
1:14:28
10:27
3/14/2014
Run
Easy
4.2 mi
42:39
10:11
3/13/2014
Run
Easy
6.1 mi
1:03:24
10:26
3/12/2014
Run
Easy
6.5 mi
1:09:12
10:44
3/11/2014
Run
Easy
1.0 mi
11:32
11:06
3/11/2014
Run
Interval
2.9 mi
30:37
10:27
3/11/2014
Run
Easy
2.1 mi
22:17
10:53
3/6/2014
Run
Easy
1.5 mi
15:01
10:22
3/5/2014
Run
Easy
7.2 mi
1:13:51
10:14
3/2/2014
Run
Easy
4.6 mi
48:25
10:28
3/1/2014
Run
Long
15.1 mi
2:48:04
11:10
2/28/2014
Run
Easy
3.6 mi
37:08
10:25
2/27/2014
Run
Easy
6.2 mi
1:05:05
10:32
2/26/2014
Run
Easy
7.1 mi
1:17:45
11:00
2/25/2014
Run
Interval
6.0 mi
1:07:24
11:10
2/23/2014
Run
Easy
7.1 mi
1:15:15
10:40
2/22/2014
Run
Long
13.0 mi
2:19:58
10:46
2/21/2014
Run
Easy
2.0 mi
22:29
11:08
2/19/2014
Run
Easy
7.3 mi
1:20:04
11:02
2/18/2014
Run
Easy
2.5 mi
25:00
10:00
2/17/2014
Run
Easy
2.3 mi
23:33
10:09
2/16/2014
Run
Long
9.5 mi
1:40:00
10:32
2/15/2014
Run
Easy
5.0 mi
49:00
9:48
2/15/2014
Run
Easy
1.0 mi
10:26
10:26
2/14/2014
Run
Easy
1.3 mi
12:40
10:03
2/12/2014
Run
Easy
6.1 mi
1:04:18
10:29
2/11/2014
Run
Interval
3.5 mi
35:00
10:00
2/9/2014
Run
Easy
1.0 mi
10:31
10:25
2/8/2014
Run
Easy
6.6 mi
1:10:02
10:37
2/4/2014
Run
Easy
1.3 mi
14:11
11:16
2/4/2014
Run
Track - 1600m
Race
1600.0 m
7:35
7:38
2/4/2014
Run
Easy
0.5 mi
5:27
10:18
2/4/2014
Run
Easy
1.2 mi
12:25
10:48
2/2/2014
Run
Police Pace 5K
Race
5.0 km
27:49
8:58
2/2/2014
Run
Easy
1.8 mi
18:06
10:14
1/26/2014
Run
Easy
4.3 mi
42:54
9:59
1/21/2014
Run
Easy
2.0 mi
23:10
11:36
1/21/2014
Run
Interval
1.6 mi
15:27
9:47
1/21/2014
Run
Easy
2.7 mi
31:57
11:40
1/14/2014
Run
Easy
1.5 mi
18:03
12:02
1/14/2014
Run
Fartlek
3.3 mi
32:00
9:37
1/14/2014
Run
Easy
2.8 mi
32:58
11:57
1/12/2014
Run
Easy
8.6 mi
1:26:45
10:07
1/8/2014
Run
Easy
5.0 mi
54:26
10:49
1/7/2014
Run
Interval
6.3 mi
1:08:54
10:53
1/5/2014
Run
Easy
6.1 mi
1:06:55
10:59
1/4/2014
Run
Long
2.0 mi
21:54
10:48
1/4/2014
Run
Long
9.5 mi
1:32:36
9:46
1/3/2014
Run
Easy
3.4 mi
35:27
10:30
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