| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2013 |
Run |
Long Hunter State Park |
Easy |
6.0 mi |
|
|
 |
| 6/26/2013 |
Run |
Long Hunter State Park |
Easy |
6.0 mi |
|
|
|
| 2/10/2008 |
Run |
LP to Shelby Bottoms |
Long |
16.0 mi |
2:33:00 |
9:34 |
|
| 6/10/2008 |
Run |
LP to Shelby Bottoms |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/31/2010 |
Run |
Memorial Day Dash |
Race |
5.0 km |
24:35 |
7:55 |
|
| 1/11/2008 |
Run |
MetroCenter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/13/2008 |
Run |
MetroCenter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/3/2008 |
Run |
MetroCenter |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/11/2008 |
Run |
MetroCenter |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/18/2008 |
Run |
MetroCenter |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/17/2008 |
Run |
MetroCenter |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2009 |
Run |
MetroCenter |
Easy |
4.0 mi |
|
|
|
| 1/11/2009 |
Run |
MetroCenter |
Easy |
4.0 mi |
|
|
|
| 5/21/2012 |
Run |
MetroCenter |
Easy |
5.0 mi |
|
|
|
| 6/6/2008 |
Run |
MetroCenter Greenway |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/27/2008 |
Run |
MetroCenter Greenway |
Long |
4.0 mi |
|
|
|
| 10/28/2008 |
Run |
MetroCenter Greenway |
Easy |
4.0 mi |
|
|
|
| 12/11/2008 |
Run |
MetroCenter Greenway |
Easy |
6.0 mi |
|
|
|
| 7/10/2009 |
Run |
MetroCenter Greenway |
Easy |
4.0 mi |
|
|
|
| 10/20/2009 |
Run |
MetroCenter Greenway |
Easy |
6.0 mi |
|
|
|
| 6/11/2011 |
Run |
MetroCenter Greenway |
Easy |
5.0 mi |
|
|
|
| 9/16/2011 |
Run |
MetroCenter Greenway |
Easy |
4.0 mi |
|
|
|
| 8/1/2012 |
Run |
MetroCenter Greenway |
Easy |
3.0 mi |
|
|
|
| 1/21/2013 |
Run |
MetroCenter Greenway |
Easy |
4.0 mi |
|
|
|
| 1/22/2013 |
Run |
MetroCenter Greenway |
Easy |
4.0 mi |
|
|
|
| 2/27/2013 |
Run |
MetroCenter Greenway |
Easy |
8.0 mi |
|
|
|
| 3/1/2013 |
Run |
MetroCenter Greenway |
Easy |
5.0 mi |
|
|
|
| 4/5/2013 |
Run |
MetroCenter Greenway |
Easy |
7.0 mi |
|
|
|
| 3/19/2008 |
Run |
MJHigh Track |
Tempo |
3.0 mi |
|
|
|
| 3/30/2008 |
Run |
MJHigh Track |
Interval |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
MJHigh Track |
Interval |
3.0 mi |
|
|
|
| 1/21/2012 |
Run |
MJHigh Track |
Track |
3.0 mi |
|
|
|
| 2/3/2013 |
Run |
MJHigh Track |
Track |
3.0 mi |
|
|
|
| 1/24/2010 |
Run |
MJMS track |
Interval |
3.0 mi |
|
|
|
| 2/13/2010 |
Run |
MJMS track |
Interval |
3.0 mi |
|
|
|
| 2/21/2010 |
Run |
MJMS track |
Interval |
4.0 mi |
|
|
|
| 4/4/2010 |
Run |
MJMS track |
Interval |
3.0 mi |
|
|
|
| 4/10/2010 |
Run |
MJMS track |
Interval |
4.0 mi |
|
|
|
| 4/18/2010 |
Run |
MJMS track |
Interval |
4.0 mi |
|
|
|
| 4/25/2010 |
Run |
MJMS track |
Interval |
3.0 mi |
|
|
|
| 5/23/2010 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 6/6/2010 |
Run |
MJMS track |
Track |
3.0 mi |
|
|
|
| 6/10/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:49 |
|
| 6/10/2010 |
Run |
MJMS track |
Easy |
2.0 mi |
|
|
|
| 6/12/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:49 |
|
| 6/13/2010 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 6/14/2010 |
Run |
MJMS track |
Easy |
2.0 mi |
|
|
|
| 6/24/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:50 |
|
| 6/24/2010 |
Run |
MJMS track |
Race |
400.0 m |
1:17 |
5:10 |
|
| 1/15/2012 |
Run |
MJMS track |
Track |
3.0 mi |
|
|
|
| 5/27/2012 |
Run |
MJMS track |
Track |
3.0 mi |
|
|
|
| 6/7/2012 |
Run |
MJMS track |
Easy |
4.0 mi |
|
|
|
| 6/8/2012 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 6/10/2012 |
Run |
MJMS track |
Track |
3.0 mi |
|
|
|
| 7/29/2012 |
Run |
MJMS track |
Track |
3.0 mi |
|
|
|
| 12/16/2012 |
Run |
MJMS track |
Easy |
3.0 mi |
|
|
|
| 12/23/2012 |
Run |
MJMS track |
Track |
3.0 mi |
|
|
|
| 1/20/2013 |
Run |
MJMS track |
Track |
3.0 mi |
|
|
|
| 1/27/2013 |
Run |
MJMS track |
Easy |
3.0 mi |
|
|
|
| 2/17/2013 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 3/3/2013 |
Run |
MJMS track |
Track |
5.0 mi |
|
|
|
| 3/10/2013 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 6/12/2013 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 6/30/2013 |
Run |
MJMS track |
Track |
2.0 mi |
|
|
|
| 6/30/2013 |
Run |
MJMS track |
Easy |
6.0 mi |
|
|
|
| 7/7/2013 |
Run |
MJMS track |
Track |
4.0 mi |
|
|
|
| 7/14/2013 |
Run |
MJMS track |
Track |
8.0 mi |
|
|
|
| 9/15/2013 |
Run |
MJMS track |
Track |
8.0 mi |
|
|
|
| 1/13/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/29/2008 |
Run |
neighborhood |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/27/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/8/2008 |
Run |
neighborhood |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 7/13/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/2/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/23/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 11/9/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 11/29/2008 |
Run |
neighborhood |
Easy |
6.0 mi |
|
|
|
| 12/7/2008 |
Run |
neighborhood |
Easy |
10.0 mi |
|
|
|
| 12/13/2008 |
Run |
neighborhood |
Easy |
9.0 mi |
|
|
|
| 12/16/2008 |
Run |
neighborhood |
Interval |
2.0 mi |
|
|
|
| 12/27/2008 |
Run |
neighborhood |
Easy |
7.0 mi |
|
|
|
| 12/27/2008 |
Run |
neighborhood |
Easy |
7.0 mi |
|
|
|
| 1/4/2009 |
Run |
neighborhood |
Easy |
8.0 mi |
|
|
|
| 2/20/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 2/28/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/1/2009 |
Run |
neighborhood |
Interval |
3.0 mi |
|
|
|
| 3/5/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/6/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/9/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/10/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/20/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 3/27/2009 |
Run |
neighborhood |
Easy |
4.0 mi |
|
|
|
| 5/17/2009 |
Run |
neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/18/2009 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 5/20/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
|