| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/22/2008 |
Run |
Stones River Greenway |
Easy |
|
50:00 |
|
 |
| 5/16/2011 |
Bike |
... |
Easy |
|
30:00 |
|
|
| 5/18/2011 |
Bike |
... |
Easy |
|
30:00 |
|
|
| 6/10/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:49 |
|
| 6/12/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:49 |
|
| 6/24/2010 |
Run |
MJMS track |
Race |
100.0 m |
0:14 |
3:50 |
|
| 6/24/2010 |
Run |
MJMS track |
Race |
400.0 m |
1:17 |
5:10 |
|
| 5/17/2009 |
Run |
neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/9/2009 |
Run |
neighborhood |
Easy |
1.0 mi |
|
|
|
| 6/9/2009 |
Run |
neighborhood |
Easy |
1.0 mi |
|
|
|
| 1/1/2011 |
Run |
... |
Easy |
1.0 mi |
|
|
|
| 7/17/2013 |
Run |
Tate Lane |
Easy |
1.0 mi |
|
|
|
| 1/18/2008 |
Run |
Stones River Greenway |
Interval |
1.5 mi |
|
|
|
| 1/6/2008 |
Run |
Choo choo run |
Tempo |
3.0 km |
|
|
|
| 1/25/2008 |
Run |
Stones River Greenway |
Easy |
3.0 km |
|
|
|
| 12/16/2008 |
Run |
neighborhood |
Interval |
2.0 mi |
|
|
|
| 5/18/2009 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 6/8/2009 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 6/10/2009 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 6/11/2009 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 6/12/2009 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 6/13/2009 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 6/10/2010 |
Run |
MJMS track |
Easy |
2.0 mi |
|
|
|
| 6/14/2010 |
Run |
MJMS track |
Easy |
2.0 mi |
|
|
|
| 8/26/2010 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
|
|
|
| 11/20/2010 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 9/21/2011 |
Run |
Stones River Greenway |
Easy |
2.0 mi |
|
|
|
| 6/30/2013 |
Run |
MJMS track |
Track |
2.0 mi |
|
|
|
| 11/6/2010 |
Run |
Ragnar Relay |
Easy |
2.7 mi |
|
|
|
| 1/13/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/12/2008 |
Run |
Charlie Daniels Park |
Tempo |
3.0 mi |
|
|
|
| 3/19/2008 |
Run |
MJHigh Track |
Tempo |
3.0 mi |
|
|
|
| 3/22/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2008 |
Run |
MJHigh Track |
Interval |
3.0 mi |
|
|
|
| 4/25/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/2/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 5/8/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 5/9/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 7/7/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/13/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/26/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/28/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/2/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/5/2008 |
Run |
Centennial Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/11/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 8/23/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/28/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 8/30/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/15/2008 |
Run |
Skyline |
Easy |
3.0 mi |
|
|
|
| 9/19/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 10/10/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 10/15/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 10/29/2008 |
Run |
Ped. Bridge to MetroCenter |
Easy |
3.0 mi |
|
|
|
| 11/4/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 11/9/2008 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 11/18/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/19/2008 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 12/8/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 12/12/2008 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 2/9/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 2/15/2009 |
Run |
MJHigh Track |
Interval |
3.0 mi |
|
|
|
| 2/17/2009 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 2/20/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 2/28/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/1/2009 |
Run |
neighborhood |
Interval |
3.0 mi |
|
|
|
| 3/5/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 3/10/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/19/2009 |
Run |
Charlie Daniels Park |
Easy |
3.0 mi |
|
|
|
| 5/20/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/21/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/22/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 6/15/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 6/16/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 6/30/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/1/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/14/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 7/30/2009 |
Run |
neighborhood |
Hill |
3.0 mi |
|
|
|
| 8/6/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/6/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/9/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 8/17/2009 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/30/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/1/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/6/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/9/2009 |
Run |
Stones River Greenway |
Race |
3.0 mi |
|
|
|
| 9/16/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/23/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/30/2009 |
Run |
neighborhood |
Hill |
3.0 mi |
|
|
|
| 10/31/2009 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|