| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2010 |
Bike |
Work to Wave Pool |
Easy |
10.0 mi |
|
|
 |
| 7/23/2009 |
Bike |
Work to Wave Pool |
Easy |
10.0 mi |
|
|
|
| 7/23/2009 |
Bike |
Wave Pool to Work |
Easy |
10.0 mi |
|
|
|
| 1/1/2014 |
Run |
Vanderbilt loop |
Easy |
3.0 mi |
|
|
|
| 1/24/2013 |
Run |
Vanderbilt loop |
Easy |
3.0 mi |
|
|
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/9/2013 |
Run |
Team Nasvhille 10 Miler |
Race |
10.0 mi |
1:27:58 |
8:48 |
|
| 11/12/2011 |
Run |
Team Nasvhille 10 Miler |
Race |
10.0 mi |
1:24:55 |
8:30 |
|
| 1/5/2014 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 12/1/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 11/29/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 11/28/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 9/22/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 8/31/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 8/11/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 8/10/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 7/17/2013 |
Run |
Tate Lane |
Easy |
1.0 mi |
|
|
|
| 7/17/2013 |
Run |
Tate Lane |
Easy |
3.0 mi |
|
|
|
| 7/5/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 6/22/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 6/15/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 6/4/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 6/2/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 4/21/2013 |
Run |
Tate Lane |
Long |
4.0 mi |
|
|
|
| 3/22/2013 |
Run |
Tate Lane |
Easy |
6.0 mi |
|
|
|
| 3/2/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 1/19/2013 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 12/27/2012 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 12/25/2012 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 12/22/2012 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 12/15/2012 |
Run |
Tate Lane |
Easy |
4.0 mi |
|
|
|
| 5/11/2013 |
Run |
TapNRun |
Easy |
4.0 mi |
|
|
|
| 1/2/2016 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/27/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/21/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 11/18/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 11/16/2013 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 11/12/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/11/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 11/7/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 11/6/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 11/5/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 11/1/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/30/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 10/29/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 10/25/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/21/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 10/20/2013 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 10/18/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/14/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 10/11/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 10/10/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/9/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 10/8/2013 |
Run |
Stones River Greenway |
Long |
20.0 mi |
|
|
|
| 10/4/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 10/3/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 10/1/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/30/2013 |
Run |
Stones River Greenway |
Long |
4.0 mi |
|
|
|
| 9/29/2013 |
Run |
Stones River Greenway |
Long |
15.0 mi |
|
|
|
| 9/27/2013 |
Run |
Stones River Greenway |
Long |
5.0 mi |
|
|
|
| 9/26/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 9/25/2013 |
Run |
Stones River Greenway |
Easy |
10.0 mi |
|
|
|
| 9/24/2013 |
Run |
Stones River Greenway |
Easy |
7.0 mi |
|
|
|
| 9/23/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/19/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/10/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/8/2013 |
Run |
Stones River Greenway |
Long |
18.0 mi |
|
|
|
| 9/5/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 9/2/2013 |
Run |
Stones River Greenway |
Long |
18.0 mi |
|
|
|
| 8/29/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/26/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/21/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/20/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/15/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/14/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 8/13/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/12/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/8/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/7/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 8/6/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 8/5/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 8/3/2013 |
Run |
Stones River Greenway |
Long |
16.0 mi |
|
|
|
| 8/2/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 8/1/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/31/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/30/2013 |
Run |
Stones River Greenway |
Easy |
6.0 mi |
|
|
|
| 7/25/2013 |
Run |
Stones River Greenway |
Easy |
8.0 mi |
|
|
|
| 7/22/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/19/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/15/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/11/2013 |
Run |
Stones River Greenway |
Easy |
7.0 mi |
|
|
|
| 7/10/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 7/8/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 7/2/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/28/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/27/2013 |
Run |
Stones River Greenway |
Easy |
4.0 mi |
|
|
|
| 6/24/2013 |
Run |
Stones River Greenway |
Easy |
3.0 mi |
|
|
|
| 6/21/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
| 6/19/2013 |
Run |
Stones River Greenway |
Easy |
5.0 mi |
|
|
|
|