| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2009 |
Run |
Kelburn to Kilbirnie Pak n Save |
Long |
6.0 km |
|
|
 |
| 10/14/2009 |
Run |
Kelburn Tunnel Ohiro Brooklyn Mt Cook Waterfront |
Fartlek |
8.2 km |
1:00:00 |
7:20 |
|
| 5/31/2010 |
Run |
Kelburn Uni Town Vic Monastery OBay Wharf |
Easy |
6.2 km |
38:07 |
6:09 |
|
| 5/20/2010 |
Run |
Kelburn Vic Town Marjoribanks Waterfront |
Easy |
5.4 km |
33:18 |
6:10 |
|
| 3/25/2010 |
Run |
Kelburn Waterfront Basin Terrace |
Easy |
7.7 km |
44:00 |
5:43 |
|
| 3/6/2010 |
Run |
Kelburn Wilton Botanical Gdns |
Easy |
10.5 km |
1:05:00 |
6:13 |
|
| 2/26/2010 |
Run |
Kelburn Wilton Northland Loop |
Easy |
10.3 km |
59:00 |
5:44 |
|
| 8/23/2010 |
Run |
Kelburn Work Mt Vic Monastery Work |
Easy |
6.8 km |
38:37 |
5:43 |
|
| 3/30/2010 |
Run |
Kelburn Work Ngaio Stadium |
Easy |
9.5 km |
52:51 |
5:34 |
|
| 5/18/2010 |
Run |
Kelburn Work Ngaio Stadium |
Easy |
9.5 km |
52:17 |
5:30 |
|
| 5/25/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
43:28 |
5:47 |
|
| 8/12/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
42:58 |
5:43 |
|
| 8/16/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
53:31 |
7:07 |
|
| 8/19/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
50:00 |
6:39 |
|
| 2/5/2010 |
Tramp |
Kime to Maungahuka |
Default |
7.6 km |
4:30:00 |
35:41 |
|
| 3/23/2010 |
Run |
Lambton Newtown Mt Vic OBay Loop |
Easy |
13.8 km |
1:23:00 |
6:02 |
|
| 3/16/2010 |
Run |
Lambton OBay Belina Arena |
Easy |
8.1 km |
52:33 |
6:28 |
|
| 11/5/2009 |
Run |
Lambton Qy Waterfront OBay Greta Point Return |
Long |
10.8 km |
1:15:00 |
6:56 |
|
| 3/9/2010 |
Run |
Lampton OBay |
Easy |
6.9 km |
41:16 |
6:01 |
|
| 8/18/2010 |
Run |
Lampton OBay |
Easy |
6.9 km |
37:00 |
5:24 |
|
| 3/10/2010 |
Run |
Lampton OBay 5km Waterfront |
Easy |
5.6 km |
28:00 |
5:03 |
|
| 4/7/2010 |
Run |
Lampton OBay 5km Waterfront |
Easy |
5.6 km |
33:54 |
6:07 |
|
| 12/1/2009 |
Run |
Loaded Hog 5km |
Race |
5.2 km |
25:46 |
4:59 |
|
| 12/4/2009 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
41:00 |
7:55 |
|
| 2/15/2010 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
35:00 |
6:46 |
|
| 4/8/2010 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
32:00 |
6:11 |
|
| 2/6/2010 |
Tramp |
Maungahuka Totara Flats |
Default |
9.8 km |
6:10:00 |
37:41 |
|
| 11/14/2009 |
Run |
Mt Taranaki Relay Leg 1 |
Race |
8.4 km |
45:00 |
5:22 |
|
| 12/30/2009 |
Run |
Mt Vic Newton Courtenay Pl |
Hill |
10.8 km |
1:06:00 |
6:08 |
|
| 9/23/2010 |
Run |
Nelson Holiday |
Easy |
2.2 km |
18:10 |
8:18 |
|
| 9/24/2010 |
Run |
Nelson Rolling Hills |
Easy |
5.4 km |
33:07 |
6:11 |
|
| 12/2/2009 |
Track Workout |
Newtown Athletics Track |
Default |
6000.0 m |
42:34 |
7:06 |
|
| 12/16/2009 |
Track Workout |
Newtown Athletics Track |
Default |
8000.0 m |
41:57 |
5:15 |
|
| 1/2/2010 |
Run |
Oriental Pde 5km Waterfront |
Easy |
6.1 km |
35:15 |
5:50 |
|
| 2/17/2010 |
Run |
Oriental Pde 5km Waterfront |
Easy |
6.0 km |
32:48 |
5:28 |
|
| 2/4/2010 |
Tramp |
Otaki Forks Field Hut |
Default |
5.6 km |
2:20:00 |
24:53 |
|
| 10/15/2010 |
Run |
Pomona Black Mountain Range Rd |
Easy |
6.8 km |
45:00 |
6:36 |
|
| 2/21/2010 |
Sponsored Event |
Round the Bays Half Marathon Course |
Race |
21.1 km |
1:54:41 |
5:26 |
|
| 12/19/2009 |
Run |
Round the Bays Short |
Easy |
5.7 km |
35:00 |
6:08 |
|
| 1/12/2010 |
Run |
RTB |
Easy |
7.3 km |
40:40 |
5:35 |
|
| 12/15/2009 |
Run |
RTB ex Kelburn |
Easy |
10.1 km |
1:00:00 |
5:58 |
|
| 1/3/2010 |
Run |
RTB Loop 13k |
Easy |
13.1 km |
1:21:53 |
6:15 |
|
| 1/17/2010 |
Run |
RTB Plus Airport Loop 16km |
Easy |
16.7 km |
1:46:10 |
6:22 |
|
| 12/27/2009 |
Run |
Shelly Bay 11.5km |
Easy |
11.5 km |
1:12:00 |
6:15 |
|
| 8/21/2009 |
Run |
St Michaels Cres. Terrace via Waterfront |
Easy |
4.9 km |
35:00 |
7:06 |
|
| 8/19/2009 |
Run |
StMichaels to Work via Waterfront |
Easy |
4.3 km |
35:00 |
8:04 |
|
| 9/7/2010 |
Run |
Tce Willis Webb Basin Kent Waterfront |
Fartlek |
6.9 km |
40:58 |
5:57 |
|
| 1/23/2010 |
Tramp |
Te Matawai Waiopehu Tramp |
Default |
26.4 km |
|
|
|
| 12/22/2009 |
Run |
Terrace Round the Bays 8km |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 6/3/2010 |
Run |
Terrace Waterfront Basin Willis |
Easy |
5.6 km |
30:06 |
5:26 |
|
| 10/29/2009 |
Run |
The Terrace Kelburn |
Hill |
2.1 km |
30:00 |
14:30 |
|
| 12/14/2009 |
Run |
The Terrace Kelburn via steps |
Hill |
1.9 km |
21:00 |
10:57 |
|
| 11/3/2009 |
Run |
The Terrace Waterfront Loop |
Fartlek |
6.8 km |
30:00 |
4:24 |
|
| 2/25/2010 |
Run |
Tinakori Rd Hutt Rd City |
Easy |
6.3 km |
38:00 |
6:05 |
|
| 6/18/2010 |
Run |
Tinakori Terrace Short |
Easy |
3.8 km |
21:32 |
5:44 |
|
| 11/18/2009 |
Run |
Wadestown Loop |
Hill |
6.8 km |
45:00 |
6:40 |
|
| 4/10/2010 |
Sponsored Event |
Waitarere Great Forest Event |
Race |
21.1 km |
1:48:41 |
5:10 |
|
| 12/25/2009 |
Run |
Whitby Easy I |
Easy |
5.6 km |
36:19 |
6:28 |
|
| 8/9/2010 |
Run |
Work OBay Bus Shelter Return |
Easy |
5.4 km |
32:08 |
5:56 |
|