Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
1/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
9/2/2009 |
Run |
Kelburn Mt Vic O Bay Waterfront |
Hill |
5.9 km |
|
|
|
9/6/2009 |
Run |
Kelburn to Kilbirnie Pak n Save |
Long |
6.0 km |
|
|
|
9/10/2009 |
Run |
Kelburn BWUFC Hawker St OBay |
Hill |
5.6 km |
|
|
|
9/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
9/23/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
10/7/2009 |
Run |
Kelburn Brooklyn Waterfront |
Hill |
6.0 km |
|
|
|
10/12/2009 |
Run |
Kelburn CableCar Shortcut The Terrace |
Hill |
4.4 km |
|
|
|
1/23/2010 |
Tramp |
Te Matawai Waiopehu Tramp |
Default |
26.4 km |
|
|
|
1/15/2010 |
Gym Workout |
|
Default |
|
1:00 |
|
|
9/23/2010 |
Run |
Nelson Holiday |
Easy |
2.2 km |
18:10 |
8:18 |
|
11/9/2009 |
Run |
Kelburn Botanicals Terrace |
Easy |
3.8 km |
20:00 |
5:20 |
|
5/16/2011 |
Run |
Jo Morgan Short Tarseal Start |
Easy |
5.0 km |
20:00 |
4:00 |
|
12/14/2009 |
Run |
The Terrace Kelburn via steps |
Hill |
1.9 km |
21:00 |
10:57 |
|
6/18/2010 |
Run |
Tinakori Terrace Short |
Easy |
3.8 km |
21:32 |
5:44 |
|
5/10/2010 |
Run |
Kelburn Aro The Terrace Short Hill |
Easy |
3.5 km |
22:43 |
6:27 |
|
12/7/2009 |
Run |
Kelburn Botanicals Terrace |
Easy |
3.8 km |
25:00 |
6:39 |
|
12/1/2009 |
Run |
Loaded Hog 5km |
Race |
5.2 km |
25:46 |
4:59 |
|
5/27/2010 |
Run |
Kelburn Te Papa Short |
Easy |
4.6 km |
25:46 |
5:38 |
|
12/14/2009 |
Run |
Kelburn Aro Willis Short |
Easy |
4.2 km |
26:00 |
6:09 |
|
8/8/2010 |
Run |
Kelburn Karori Light |
Easy |
4.6 km |
26:38 |
5:48 |
|
3/10/2010 |
Run |
Lampton OBay 5km Waterfront |
Easy |
5.6 km |
28:00 |
5:03 |
|
10/29/2009 |
Run |
The Terrace Kelburn |
Hill |
2.1 km |
30:00 |
14:30 |
|
11/3/2009 |
Run |
The Terrace Waterfront Loop |
Fartlek |
6.8 km |
30:00 |
4:24 |
|
11/23/2009 |
Run |
Kelburn Tinakori Thorndon Tce |
Easy |
5.0 km |
30:00 |
6:04 |
|
12/17/2009 |
Gym Cardio |
|
Default |
3.5 km |
30:00 |
8:35 |
|
1/28/2010 |
Gym Cardio |
|
Default |
|
30:00 |
|
|
4/18/2011 |
Run |
Cooroora Creek Park Pomona |
Easy |
2.5 km |
30:00 |
11:55 |
|
6/3/2010 |
Run |
Terrace Waterfront Basin Willis |
Easy |
5.6 km |
30:06 |
5:26 |
|
6/16/2010 |
Run |
Kelburn Aro Willis Work |
Easy |
5.3 km |
30:09 |
5:40 |
|
4/30/2010 |
Run |
Kelburn Thorndon Qy |
Easy |
6.0 km |
31:00 |
5:09 |
|
5/4/2010 |
Run |
Kelburn Aro Willis Work |
Easy |
5.3 km |
31:47 |
5:58 |
|
4/8/2010 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
32:00 |
6:11 |
|
8/9/2010 |
Run |
Work OBay Bus Shelter Return |
Easy |
5.4 km |
32:08 |
5:56 |
|
12/26/2009 |
Run |
Kelburn Aro Loop |
Easy |
5.1 km |
32:45 |
6:24 |
|
2/17/2010 |
Run |
Oriental Pde 5km Waterfront |
Easy |
6.0 km |
32:48 |
5:28 |
|
5/17/2010 |
Run |
Kelburn Aro Willis Work |
Easy |
5.3 km |
33:04 |
6:13 |
|
9/24/2010 |
Run |
Nelson Rolling Hills |
Easy |
5.4 km |
33:07 |
6:11 |
|
5/20/2010 |
Run |
Kelburn Vic Town Marjoribanks Waterfront |
Easy |
5.4 km |
33:18 |
6:10 |
|
4/7/2010 |
Run |
Lampton OBay 5km Waterfront |
Easy |
5.6 km |
33:54 |
6:07 |
|
1/16/2010 |
Gym Cardio |
|
Default |
6.0 km |
34:00 |
5:40 |
|
1/6/2010 |
Track Workout |
|
|
6000.0 m |
34:18 |
5:44 |
|
8/19/2009 |
Run |
StMichaels to Work via Waterfront |
Easy |
4.3 km |
35:00 |
8:04 |
|
8/21/2009 |
Run |
St Michaels Cres. Terrace via Waterfront |
Easy |
4.9 km |
35:00 |
7:06 |
|
11/5/2009 |
Run |
Kelburn Aro City |
Fartlek |
6.6 km |
35:00 |
5:18 |
|
12/18/2009 |
Run |
Dave Mansell's 6km Hill |
Easy |
5.7 km |
35:00 |
6:10 |
|
12/19/2009 |
Run |
Round the Bays Short |
Easy |
5.7 km |
35:00 |
6:08 |
|
2/15/2010 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
35:00 |
6:46 |
|
1/2/2010 |
Run |
Oriental Pde 5km Waterfront |
Easy |
6.1 km |
35:15 |
5:50 |
|
12/5/2009 |
Run |
Dave Mansell's 6km Hill |
Easy |
5.7 km |
36:00 |
6:21 |
|
12/23/2009 |
Run |
Kelburn Aro Loop |
Easy |
5.1 km |
36:00 |
7:02 |
|
10/19/2010 |
Run |
Cooroora Rise Pomona |
Easy |
5.9 km |
36:00 |
6:09 |
|
12/25/2009 |
Run |
Whitby Easy I |
Easy |
5.6 km |
36:19 |
6:28 |
|
5/7/2010 |
Run |
Kelburn Thorndon Qy Terrace |
Easy |
6.4 km |
36:33 |
5:44 |
|
8/18/2010 |
Run |
Lampton OBay |
Easy |
6.9 km |
37:00 |
5:24 |
|
4/20/2011 |
Run |
Cooroora Rise Pomona Loop |
Easy |
5.9 km |
37:00 |
6:19 |
|
4/27/2010 |
Run |
Kelburn Lampton Waterfront Monastery OBay |
Easy |
6.7 km |
37:42 |
5:39 |
|
11/24/2009 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
38:00 |
6:17 |
|
2/25/2010 |
Run |
Tinakori Rd Hutt Rd City |
Easy |
6.3 km |
38:00 |
6:05 |
|
6/10/2010 |
Run |
Kelburn Tce Town Mt Vic Waterfront SHORT |
Easy |
6.0 km |
38:00 |
6:20 |
|
10/14/2010 |
Run |
Cooroora Rise Pomona |
Easy |
5.9 km |
38:00 |
6:30 |
|
1/9/2010 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
38:01 |
6:18 |
|
5/31/2010 |
Run |
Kelburn Uni Town Vic Monastery OBay Wharf |
Easy |
6.2 km |
38:07 |
6:09 |
|
4/26/2010 |
Run |
City Work Basin Loop |
Easy |
7.1 km |
38:18 |
5:23 |
|
8/23/2010 |
Run |
Kelburn Work Mt Vic Monastery Work |
Easy |
6.8 km |
38:37 |
5:43 |
|
9/1/2010 |
Run |
Kelburn Tce Waterfront OBay Bus Shltr Loop |
Easy |
7.3 km |
39:29 |
5:26 |
|
8/25/2010 |
Run |
Kelburn Tce OBay Zig Zag Wakefield Willis |
Easy |
6.3 km |
39:36 |
6:20 |
|
12/8/2009 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
40:00 |
6:37 |
|
8/31/2010 |
Run |
Kelburn Aro Webb Vic Wakefield |
Easy |
7.1 km |
40:00 |
5:38 |
|
11/9/2010 |
Run |
Aro Varsity Loop |
Easy |
6.5 km |
40:00 |
6:09 |
|
1/12/2010 |
Run |
RTB |
Easy |
7.3 km |
40:40 |
5:35 |
|
9/7/2010 |
Run |
Tce Willis Webb Basin Kent Waterfront |
Fartlek |
6.9 km |
40:58 |
5:57 |
|
12/4/2009 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
41:00 |
7:55 |
|
4/29/2010 |
Run |
Kelburn Lampton Taranaki Basin Kent Wfront |
Easy |
7.2 km |
41:11 |
5:44 |
|
3/9/2010 |
Run |
Lampton OBay |
Easy |
6.9 km |
41:16 |
6:01 |
|
12/16/2009 |
Track Workout |
Newtown Athletics Track |
Default |
8000.0 m |
41:57 |
5:15 |
|
4/2/2010 |
Run |
Botanic Gdns Aro Home |
Easy |
6.3 km |
42:06 |
6:43 |
|
12/2/2009 |
Track Workout |
Newtown Athletics Track |
Default |
6000.0 m |
42:34 |
7:06 |
|
8/12/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
42:58 |
5:43 |
|
4/22/2010 |
Run |
City Work Basin Loop |
Easy |
7.1 km |
43:00 |
6:03 |
|
9/5/2010 |
Run |
Aro Offroad Brooklyn Hill Willis Hill |
Hill |
5.6 km |
43:25 |
7:46 |
|
5/25/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
43:28 |
5:47 |
|
3/25/2010 |
Run |
Kelburn Waterfront Basin Terrace |
Easy |
7.7 km |
44:00 |
5:43 |
|
1/20/2010 |
Track Workout |
500mtr Kelburn Park |
Default |
7500.0 m |
44:47 |
5:59 |
|
11/14/2009 |
Run |
Mt Taranaki Relay Leg 1 |
Race |
8.4 km |
45:00 |
5:22 |
|
11/18/2009 |
Run |
Wadestown Loop |
Hill |
6.8 km |
45:00 |
6:40 |
|
11/26/2009 |
Run |
Kelburn Karori Loop |
Hill |
6.8 km |
45:00 |
6:38 |
|
10/15/2010 |
Run |
Pomona Black Mountain Range Rd |
Easy |
6.8 km |
45:00 |
6:36 |
|
3/26/2010 |
Run |
Kelburn Aroi Brooklyn Willis |
Easy |
7.7 km |
46:00 |
5:57 |
|
4/24/2011 |
Run |
Cooroora Rise Pomona Loop |
Easy |
5.9 km |
46:00 |
7:51 |
|
12/9/2009 |
Gym Cardio |
|
Default |
5.6 km |
47:00 |
8:24 |
|
6/4/2010 |
Run |
Kelburn Aro Owhiro Mt Cook Waterfront |
Easy |
7.8 km |
47:46 |
6:10 |
|
5/12/2010 |
Run |
Kelburn Thorndon Ngaio Waterfront |
Easy |
8.6 km |
48:10 |
5:35 |
|
8/19/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
50:00 |
6:39 |
|
4/22/2011 |
Run |
Cooroora Pomona Inc Park Loop |
Easy |
6.2 km |
50:00 |
8:04 |
|
9/17/2011 |
Run |
Cooroy Pomona Main Rd Loop |
Easy |
8.5 km |
50:00 |
5:53 |
|
10/23/2010 |
Run |
Kelburn City OBay |
Easy |
8.1 km |
50:12 |
6:11 |
|
8/27/2010 |
Run |
Kelburn Tce Basin Rsve Mt Vic Monastery OBay |
Easy |
8.4 km |
50:57 |
6:06 |
|
5/18/2010 |
Run |
Kelburn Work Ngaio Stadium |
Easy |
9.5 km |
52:17 |
5:30 |
|