| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/3/2009 |
Kick Boxing |
|
Default |
|
1:30:00 |
|
 |
| 12/16/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/15/2010 |
Gym Workout |
|
Default |
|
1:00 |
|
|
| 1/28/2010 |
Gym Cardio |
|
Default |
|
30:00 |
|
|
| 12/14/2009 |
Run |
The Terrace Kelburn via steps |
Hill |
1.9 km |
21:00 |
10:57 |
|
| 10/29/2009 |
Run |
The Terrace Kelburn |
Hill |
2.1 km |
30:00 |
14:30 |
|
| 9/23/2010 |
Run |
Nelson Holiday |
Easy |
2.2 km |
18:10 |
8:18 |
|
| 4/18/2011 |
Run |
Cooroora Creek Park Pomona |
Easy |
2.5 km |
30:00 |
11:55 |
|
| 12/17/2009 |
Gym Cardio |
|
Default |
3.5 km |
30:00 |
8:35 |
|
| 5/10/2010 |
Run |
Kelburn Aro The Terrace Short Hill |
Easy |
3.5 km |
22:43 |
6:27 |
|
| 11/9/2009 |
Run |
Kelburn Botanicals Terrace |
Easy |
3.8 km |
20:00 |
5:20 |
|
| 12/7/2009 |
Run |
Kelburn Botanicals Terrace |
Easy |
3.8 km |
25:00 |
6:39 |
|
| 6/18/2010 |
Run |
Tinakori Terrace Short |
Easy |
3.8 km |
21:32 |
5:44 |
|
| 12/14/2009 |
Run |
Kelburn Aro Willis Short |
Easy |
4.2 km |
26:00 |
6:09 |
|
| 8/19/2009 |
Run |
StMichaels to Work via Waterfront |
Easy |
4.3 km |
35:00 |
8:04 |
|
| 10/12/2009 |
Run |
Kelburn CableCar Shortcut The Terrace |
Hill |
4.4 km |
|
|
|
| 2/4/2010 |
Tramp |
Field Hut to Kime Hut |
Default |
4.5 km |
2:30:00 |
33:38 |
|
| 5/27/2010 |
Run |
Kelburn Te Papa Short |
Easy |
4.6 km |
25:46 |
5:38 |
|
| 8/8/2010 |
Run |
Kelburn Karori Light |
Easy |
4.6 km |
26:38 |
5:48 |
|
| 8/21/2009 |
Run |
St Michaels Cres. Terrace via Waterfront |
Easy |
4.9 km |
35:00 |
7:06 |
|
| 11/23/2009 |
Run |
Kelburn Tinakori Thorndon Tce |
Easy |
5.0 km |
30:00 |
6:04 |
|
| 5/16/2011 |
Run |
Jo Morgan Short Tarseal Start |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 12/23/2009 |
Run |
Kelburn Aro Loop |
Easy |
5.1 km |
36:00 |
7:02 |
|
| 12/26/2009 |
Run |
Kelburn Aro Loop |
Easy |
5.1 km |
32:45 |
6:24 |
|
| 12/1/2009 |
Run |
Loaded Hog 5km |
Race |
5.2 km |
25:46 |
4:59 |
|
| 12/4/2009 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
41:00 |
7:55 |
|
| 2/15/2010 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
35:00 |
6:46 |
|
| 4/8/2010 |
Run |
Loaded Hog 5km |
Easy |
5.2 km |
32:00 |
6:11 |
|
| 5/4/2010 |
Run |
Kelburn Aro Willis Work |
Easy |
5.3 km |
31:47 |
5:58 |
|
| 5/17/2010 |
Run |
Kelburn Aro Willis Work |
Easy |
5.3 km |
33:04 |
6:13 |
|
| 6/16/2010 |
Run |
Kelburn Aro Willis Work |
Easy |
5.3 km |
30:09 |
5:40 |
|
| 9/24/2010 |
Run |
Nelson Rolling Hills |
Easy |
5.4 km |
33:07 |
6:11 |
|
| 5/20/2010 |
Run |
Kelburn Vic Town Marjoribanks Waterfront |
Easy |
5.4 km |
33:18 |
6:10 |
|
| 8/9/2010 |
Run |
Work OBay Bus Shelter Return |
Easy |
5.4 km |
32:08 |
5:56 |
|
| 3/10/2010 |
Run |
Lampton OBay 5km Waterfront |
Easy |
5.6 km |
28:00 |
5:03 |
|
| 4/7/2010 |
Run |
Lampton OBay 5km Waterfront |
Easy |
5.6 km |
33:54 |
6:07 |
|
| 6/3/2010 |
Run |
Terrace Waterfront Basin Willis |
Easy |
5.6 km |
30:06 |
5:26 |
|
| 12/9/2009 |
Gym Cardio |
|
Default |
5.6 km |
47:00 |
8:24 |
|
| 9/5/2010 |
Run |
Aro Offroad Brooklyn Hill Willis Hill |
Hill |
5.6 km |
43:25 |
7:46 |
|
| 12/25/2009 |
Run |
Whitby Easy I |
Easy |
5.6 km |
36:19 |
6:28 |
|
| 9/10/2009 |
Run |
Kelburn BWUFC Hawker St OBay |
Hill |
5.6 km |
|
|
|
| 2/4/2010 |
Tramp |
Otaki Forks Field Hut |
Default |
5.6 km |
2:20:00 |
24:53 |
|
| 12/5/2009 |
Run |
Dave Mansell's 6km Hill |
Easy |
5.7 km |
36:00 |
6:21 |
|
| 12/18/2009 |
Run |
Dave Mansell's 6km Hill |
Easy |
5.7 km |
35:00 |
6:10 |
|
| 12/19/2009 |
Run |
Round the Bays Short |
Easy |
5.7 km |
35:00 |
6:08 |
|
| 10/14/2010 |
Run |
Cooroora Rise Pomona |
Easy |
5.9 km |
38:00 |
6:30 |
|
| 10/19/2010 |
Run |
Cooroora Rise Pomona |
Easy |
5.9 km |
36:00 |
6:09 |
|
| 4/20/2011 |
Run |
Cooroora Rise Pomona Loop |
Easy |
5.9 km |
37:00 |
6:19 |
|
| 4/24/2011 |
Run |
Cooroora Rise Pomona Loop |
Easy |
5.9 km |
46:00 |
7:51 |
|
| 9/2/2009 |
Run |
Kelburn Mt Vic O Bay Waterfront |
Hill |
5.9 km |
|
|
|
| 9/6/2009 |
Run |
Kelburn to Kilbirnie Pak n Save |
Long |
6.0 km |
|
|
|
| 10/7/2009 |
Run |
Kelburn Brooklyn Waterfront |
Hill |
6.0 km |
|
|
|
| 12/2/2009 |
Track Workout |
Newtown Athletics Track |
Default |
6000.0 m |
42:34 |
7:06 |
|
| 1/6/2010 |
Track Workout |
|
|
6000.0 m |
34:18 |
5:44 |
|
| 1/16/2010 |
Gym Cardio |
|
Default |
6.0 km |
34:00 |
5:40 |
|
| 2/17/2010 |
Run |
Oriental Pde 5km Waterfront |
Easy |
6.0 km |
32:48 |
5:28 |
|
| 6/10/2010 |
Run |
Kelburn Tce Town Mt Vic Waterfront SHORT |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 4/30/2010 |
Run |
Kelburn Thorndon Qy |
Easy |
6.0 km |
31:00 |
5:09 |
|
| 11/24/2009 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
38:00 |
6:17 |
|
| 12/8/2009 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
40:00 |
6:37 |
|
| 1/2/2010 |
Run |
Oriental Pde 5km Waterfront |
Easy |
6.1 km |
35:15 |
5:50 |
|
| 1/9/2010 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
38:01 |
6:18 |
|
| 1/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 1/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 9/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 9/23/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 4/22/2011 |
Run |
Cooroora Pomona Inc Park Loop |
Easy |
6.2 km |
50:00 |
8:04 |
|
| 5/31/2010 |
Run |
Kelburn Uni Town Vic Monastery OBay Wharf |
Easy |
6.2 km |
38:07 |
6:09 |
|
| 2/25/2010 |
Run |
Tinakori Rd Hutt Rd City |
Easy |
6.3 km |
38:00 |
6:05 |
|
| 8/25/2010 |
Run |
Kelburn Tce OBay Zig Zag Wakefield Willis |
Easy |
6.3 km |
39:36 |
6:20 |
|
| 4/2/2010 |
Run |
Botanic Gdns Aro Home |
Easy |
6.3 km |
42:06 |
6:43 |
|
| 5/7/2010 |
Run |
Kelburn Thorndon Qy Terrace |
Easy |
6.4 km |
36:33 |
5:44 |
|
| 11/9/2010 |
Run |
Aro Varsity Loop |
Easy |
6.5 km |
40:00 |
6:09 |
|
| 11/5/2009 |
Run |
Kelburn Aro City |
Fartlek |
6.6 km |
35:00 |
5:18 |
|
| 4/27/2010 |
Run |
Kelburn Lampton Waterfront Monastery OBay |
Easy |
6.7 km |
37:42 |
5:39 |
|
| 11/18/2009 |
Run |
Wadestown Loop |
Hill |
6.8 km |
45:00 |
6:40 |
|
| 8/23/2010 |
Run |
Kelburn Work Mt Vic Monastery Work |
Easy |
6.8 km |
38:37 |
5:43 |
|
| 11/26/2009 |
Run |
Kelburn Karori Loop |
Hill |
6.8 km |
45:00 |
6:38 |
|
| 10/15/2010 |
Run |
Pomona Black Mountain Range Rd |
Easy |
6.8 km |
45:00 |
6:36 |
|
| 11/3/2009 |
Run |
The Terrace Waterfront Loop |
Fartlek |
6.8 km |
30:00 |
4:24 |
|
| 3/9/2010 |
Run |
Lampton OBay |
Easy |
6.9 km |
41:16 |
6:01 |
|
| 8/18/2010 |
Run |
Lampton OBay |
Easy |
6.9 km |
37:00 |
5:24 |
|
| 9/7/2010 |
Run |
Tce Willis Webb Basin Kent Waterfront |
Fartlek |
6.9 km |
40:58 |
5:57 |
|
| 8/31/2010 |
Run |
Kelburn Aro Webb Vic Wakefield |
Easy |
7.1 km |
40:00 |
5:38 |
|
| 4/22/2010 |
Run |
City Work Basin Loop |
Easy |
7.1 km |
43:00 |
6:03 |
|
| 4/26/2010 |
Run |
City Work Basin Loop |
Easy |
7.1 km |
38:18 |
5:23 |
|
| 4/29/2010 |
Run |
Kelburn Lampton Taranaki Basin Kent Wfront |
Easy |
7.2 km |
41:11 |
5:44 |
|
| 9/1/2010 |
Run |
Kelburn Tce Waterfront OBay Bus Shltr Loop |
Easy |
7.3 km |
39:29 |
5:26 |
|
| 1/12/2010 |
Run |
RTB |
Easy |
7.3 km |
40:40 |
5:35 |
|
| 1/20/2010 |
Track Workout |
500mtr Kelburn Park |
Default |
7500.0 m |
44:47 |
5:59 |
|
| 5/25/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
43:28 |
5:47 |
|
| 8/12/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
42:58 |
5:43 |
|
| 8/16/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
53:31 |
7:07 |
|
| 8/19/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
50:00 |
6:39 |
|
| 10/29/2009 |
Run |
Kelburn Aro Brooklyn Willis |
Hill |
7.5 km |
1:00:00 |
7:58 |
|
| 2/5/2010 |
Tramp |
Kime to Maungahuka |
Default |
7.6 km |
4:30:00 |
35:41 |
|
| 3/25/2010 |
Run |
Kelburn Waterfront Basin Terrace |
Easy |
7.7 km |
44:00 |
5:43 |
|
| 3/26/2010 |
Run |
Kelburn Aroi Brooklyn Willis |
Easy |
7.7 km |
46:00 |
5:57 |
|
| 9/24/2009 |
Run |
Kelburn Mt Vic Loop |
Hill |
7.8 km |
1:00:00 |
7:44 |
|
| 6/4/2010 |
Run |
Kelburn Aro Owhiro Mt Cook Waterfront |
Easy |
7.8 km |
47:46 |
6:10 |
|