| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/16/2010 |
Run |
Lambton OBay Belina Arena |
Easy |
8.1 km |
52:33 |
6:28 |
 |
| 3/30/2010 |
Run |
Kelburn Work Ngaio Stadium |
Easy |
9.5 km |
52:51 |
5:34 |
|
| 2/11/2010 |
Run |
Frank Kitts Miramar |
Easy |
8.6 km |
53:01 |
6:10 |
|
| 8/16/2010 |
Run |
Kelburn Work OBay Bus Shelter Return |
Easy |
7.5 km |
53:31 |
7:07 |
|
| 12/22/2009 |
Run |
Terrace Round the Bays 8km |
Easy |
8.0 km |
54:00 |
6:45 |
|
| 8/29/2010 |
Run |
Karori Hill Course |
Hill |
7.9 km |
54:25 |
6:52 |
|
| 8/14/2010 |
Run |
Kelburn Tce Aro Karori Sth Home |
Hill |
8.5 km |
56:21 |
6:37 |
|
| 10/25/2010 |
Run |
Aro Kent OBay |
Easy |
9.6 km |
56:31 |
5:56 |
|
| 1/1/2010 |
Run |
Kelburn Newtown RTB Rvse 8km |
Easy |
9.0 km |
57:00 |
6:22 |
|
| 2/26/2010 |
Run |
Kelburn Wilton Northland Loop |
Easy |
10.3 km |
59:00 |
5:44 |
|
| 9/24/2009 |
Run |
Kelburn Mt Vic Loop |
Hill |
7.8 km |
1:00:00 |
7:44 |
|
| 10/8/2009 |
Run |
Kelburn Brooklyn Waterfront Durham Alt |
Hill |
8.1 km |
1:00:00 |
7:23 |
|
| 10/14/2009 |
Run |
Kelburn Tunnel Ohiro Brooklyn Mt Cook Waterfront |
Fartlek |
8.2 km |
1:00:00 |
7:20 |
|
| 10/29/2009 |
Run |
Kelburn Aro Brooklyn Willis |
Hill |
7.5 km |
1:00:00 |
7:58 |
|
| 12/15/2009 |
Run |
RTB ex Kelburn |
Easy |
10.1 km |
1:00:00 |
5:58 |
|
| 12/16/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/21/2009 |
Run |
Kelburn RTB Balena Bay Lambton |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 12/29/2009 |
Run |
10km RTB Training Route |
Easy |
9.7 km |
1:00:00 |
6:11 |
|
| 1/5/2010 |
Run |
10km RTB Training Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/19/2010 |
Run |
Karori Out Back 10km |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/8/2010 |
Run |
Karori Out Back 10km |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/10/2010 |
Run |
Karori Out Back 10km |
Easy |
10.0 km |
1:00:13 |
6:02 |
|
| 5/3/2010 |
Run |
Kelburn OBay Point Hill Loop |
Easy |
10.5 km |
1:01:00 |
5:49 |
|
| 3/2/2010 |
Run |
Kelburn Balena Bay Lambton |
Fartlek |
10.5 km |
1:02:00 |
5:54 |
|
| 3/6/2010 |
Run |
Kelburn Wilton Botanical Gdns |
Easy |
10.5 km |
1:05:00 |
6:13 |
|
| 12/30/2009 |
Run |
Mt Vic Newton Courtenay Pl |
Hill |
10.8 km |
1:06:00 |
6:08 |
|
| 3/4/2010 |
Run |
Kelburn Aro Newtown Mt Vic Chafers |
Hill |
10.7 km |
1:08:00 |
6:22 |
|
| 1/29/2010 |
Run |
Kelburn Newtown RTB Rvse |
Easy |
11.9 km |
1:09:07 |
5:49 |
|
| 12/27/2009 |
Run |
Shelly Bay 11.5km |
Easy |
11.5 km |
1:12:00 |
6:15 |
|
| 3/11/2010 |
Run |
Kelburn Brooklyn Newtown Mt Vic Waterfront |
Easy |
11.9 km |
1:14:00 |
6:14 |
|
| 10/24/2009 |
Run |
Kelburn Aro Round Bays |
Long |
13.0 km |
1:15:00 |
5:47 |
|
| 11/5/2009 |
Run |
Lambton Qy Waterfront OBay Greta Point Return |
Long |
10.8 km |
1:15:00 |
6:56 |
|
| 5/23/2010 |
Run |
Kelburn Aro Newtown RTB Chafers |
Easy |
12.7 km |
1:15:52 |
5:58 |
|
| 5/9/2010 |
Run |
Kelburn Aro Newtown Mt Vic Chafers |
Easy |
10.7 km |
1:16:39 |
7:10 |
|
| 11/22/2009 |
Run |
Kelburn Mt Vic OBay II |
Hill |
11.7 km |
1:18:00 |
6:39 |
|
| 4/4/2010 |
Run |
Kelburn Crofton Dwns Ngaio Old Hutt Thorndon |
Hill |
13.8 km |
1:19:23 |
5:47 |
|
| 10/31/2009 |
Run |
Kelburn Mt Vic O Bay |
Hill |
12.8 km |
1:20:00 |
6:15 |
|
| 11/28/2009 |
Run |
Kelburn Aro Round Bays II |
Long |
13.1 km |
1:20:00 |
6:07 |
|
| 9/19/2011 |
Run |
Cooroy Pomona Trail Loop |
Easy |
9.6 km |
1:20:00 |
8:22 |
|
| 1/6/2011 |
Run |
Crofton Downes Jville Lop |
Hill |
11.9 km |
1:21:00 |
6:48 |
|
| 1/3/2010 |
Run |
RTB Loop 13k |
Easy |
13.1 km |
1:21:53 |
6:15 |
|
| 3/23/2010 |
Run |
Lambton Newtown Mt Vic OBay Loop |
Easy |
13.8 km |
1:23:00 |
6:02 |
|
| 11/29/2009 |
Run |
Kelburn Brooklyn Wind Turbine Cuba |
Hill |
9.8 km |
1:27:00 |
8:53 |
|
| 2/13/2010 |
Run |
Kelburn Aro Newtown RTB |
Easy |
14.6 km |
1:27:00 |
5:57 |
|
| 3/14/2010 |
Run |
Kelburn Crofton Downes Ngaio Glenmore |
Easy |
13.8 km |
1:27:00 |
6:19 |
|
| 3/28/2010 |
Run |
15k RTB Return ex Kelburn |
Easy |
14.6 km |
1:27:44 |
6:01 |
|
| 2/28/2010 |
Run |
Kelburn RTB Return to Chafers |
Easy |
14.5 km |
1:28:17 |
6:07 |
|
| 12/3/2009 |
Kick Boxing |
|
Default |
|
1:30:00 |
|
|
| 1/10/2010 |
Run |
Karori Skyline |
Hill |
13.5 km |
1:31:38 |
6:49 |
|
| 1/17/2010 |
Run |
RTB Plus Airport Loop 16km |
Easy |
16.7 km |
1:46:10 |
6:22 |
|
| 4/10/2010 |
Sponsored Event |
Waitarere Great Forest Event |
Race |
21.1 km |
1:48:41 |
5:10 |
|
| 6/7/2010 |
Run |
Kelburn Mt Cook Island Bay Owhiro Brooklyn Aro |
Long |
17.5 km |
1:52:49 |
6:28 |
|
| 2/21/2010 |
Sponsored Event |
Round the Bays Half Marathon Course |
Race |
21.1 km |
1:54:41 |
5:26 |
|
| 1/31/2010 |
Run |
Half Trial Sthrn Coast |
Long |
21.3 km |
2:11:36 |
6:11 |
|
| 2/4/2010 |
Tramp |
Otaki Forks Field Hut |
Default |
5.6 km |
2:20:00 |
24:53 |
|
| 2/4/2010 |
Tramp |
Field Hut to Kime Hut |
Default |
4.5 km |
2:30:00 |
33:38 |
|
| 2/5/2010 |
Tramp |
Kime to Maungahuka |
Default |
7.6 km |
4:30:00 |
35:41 |
|
| 2/6/2010 |
Tramp |
Maungahuka Totara Flats |
Default |
9.8 km |
6:10:00 |
37:41 |
|
| 12/11/2009 |
Tramp |
Holdsworth Totara Flats Return |
|
20.6 km |
8:20:00 |
24:17 |
|