| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Kick Boxing |
|
Default |
|
1:30:00 |
|
 |
| 12/9/2009 |
Gym Cardio |
|
Default |
5.6 km |
47:00 |
8:24 |
|
| 12/16/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 12/17/2009 |
Gym Cardio |
|
Default |
3.5 km |
30:00 |
8:35 |
|
| 1/6/2010 |
Track Workout |
|
|
6000.0 m |
34:18 |
5:44 |
|
| 1/15/2010 |
Gym Workout |
|
Default |
|
1:00 |
|
|
| 1/16/2010 |
Gym Cardio |
|
Default |
6.0 km |
34:00 |
5:40 |
|
| 1/28/2010 |
Gym Cardio |
|
Default |
|
30:00 |
|
|
| 12/29/2009 |
Run |
10km RTB Training Route |
Easy |
9.7 km |
1:00:00 |
6:11 |
|
| 1/5/2010 |
Run |
10km RTB Training Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/28/2010 |
Run |
15k RTB Return ex Kelburn |
Easy |
14.6 km |
1:27:44 |
6:01 |
|
| 1/20/2010 |
Track Workout |
500mtr Kelburn Park |
Default |
7500.0 m |
44:47 |
5:59 |
|
| 10/25/2010 |
Run |
Aro Kent OBay |
Easy |
9.6 km |
56:31 |
5:56 |
|
| 9/5/2010 |
Run |
Aro Offroad Brooklyn Hill Willis Hill |
Hill |
5.6 km |
43:25 |
7:46 |
|
| 11/9/2010 |
Run |
Aro Varsity Loop |
Easy |
6.5 km |
40:00 |
6:09 |
|
| 4/2/2010 |
Run |
Botanic Gdns Aro Home |
Easy |
6.3 km |
42:06 |
6:43 |
|
| 4/22/2010 |
Run |
City Work Basin Loop |
Easy |
7.1 km |
43:00 |
6:03 |
|
| 4/26/2010 |
Run |
City Work Basin Loop |
Easy |
7.1 km |
38:18 |
5:23 |
|
| 4/18/2011 |
Run |
Cooroora Creek Park Pomona |
Easy |
2.5 km |
30:00 |
11:55 |
|
| 4/22/2011 |
Run |
Cooroora Pomona Inc Park Loop |
Easy |
6.2 km |
50:00 |
8:04 |
|
| 10/14/2010 |
Run |
Cooroora Rise Pomona |
Easy |
5.9 km |
38:00 |
6:30 |
|
| 10/19/2010 |
Run |
Cooroora Rise Pomona |
Easy |
5.9 km |
36:00 |
6:09 |
|
| 4/20/2011 |
Run |
Cooroora Rise Pomona Loop |
Easy |
5.9 km |
37:00 |
6:19 |
|
| 4/24/2011 |
Run |
Cooroora Rise Pomona Loop |
Easy |
5.9 km |
46:00 |
7:51 |
|
| 9/17/2011 |
Run |
Cooroy Pomona Main Rd Loop |
Easy |
8.5 km |
50:00 |
5:53 |
|
| 9/19/2011 |
Run |
Cooroy Pomona Trail Loop |
Easy |
9.6 km |
1:20:00 |
8:22 |
|
| 1/6/2011 |
Run |
Crofton Downes Jville Lop |
Hill |
11.9 km |
1:21:00 |
6:48 |
|
| 12/5/2009 |
Run |
Dave Mansell's 6km Hill |
Easy |
5.7 km |
36:00 |
6:21 |
|
| 12/18/2009 |
Run |
Dave Mansell's 6km Hill |
Easy |
5.7 km |
35:00 |
6:10 |
|
| 2/4/2010 |
Tramp |
Field Hut to Kime Hut |
Default |
4.5 km |
2:30:00 |
33:38 |
|
| 2/11/2010 |
Run |
Frank Kitts Miramar |
Easy |
8.6 km |
53:01 |
6:10 |
|
| 1/31/2010 |
Run |
Half Trial Sthrn Coast |
Long |
21.3 km |
2:11:36 |
6:11 |
|
| 12/11/2009 |
Tramp |
Holdsworth Totara Flats Return |
|
20.6 km |
8:20:00 |
24:17 |
|
| 5/16/2011 |
Run |
Jo Morgan Short Tarseal Start |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 8/29/2010 |
Run |
Karori Hill Course |
Hill |
7.9 km |
54:25 |
6:52 |
|
| 1/8/2010 |
Run |
Karori Out Back 10km |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 1/19/2010 |
Run |
Karori Out Back 10km |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/10/2010 |
Run |
Karori Out Back 10km |
Easy |
10.0 km |
1:00:13 |
6:02 |
|
| 1/10/2010 |
Run |
Karori Skyline |
Hill |
13.5 km |
1:31:38 |
6:49 |
|
| 10/29/2009 |
Run |
Kelburn Aro Brooklyn Willis |
Hill |
7.5 km |
1:00:00 |
7:58 |
|
| 11/5/2009 |
Run |
Kelburn Aro City |
Fartlek |
6.6 km |
35:00 |
5:18 |
|
| 12/23/2009 |
Run |
Kelburn Aro Loop |
Easy |
5.1 km |
36:00 |
7:02 |
|
| 12/26/2009 |
Run |
Kelburn Aro Loop |
Easy |
5.1 km |
32:45 |
6:24 |
|
| 3/4/2010 |
Run |
Kelburn Aro Newtown Mt Vic Chafers |
Hill |
10.7 km |
1:08:00 |
6:22 |
|
| 5/9/2010 |
Run |
Kelburn Aro Newtown Mt Vic Chafers |
Easy |
10.7 km |
1:16:39 |
7:10 |
|
| 2/13/2010 |
Run |
Kelburn Aro Newtown RTB |
Easy |
14.6 km |
1:27:00 |
5:57 |
|
| 5/23/2010 |
Run |
Kelburn Aro Newtown RTB Chafers |
Easy |
12.7 km |
1:15:52 |
5:58 |
|
| 6/4/2010 |
Run |
Kelburn Aro Owhiro Mt Cook Waterfront |
Easy |
7.8 km |
47:46 |
6:10 |
|
| 10/24/2009 |
Run |
Kelburn Aro Round Bays |
Long |
13.0 km |
1:15:00 |
5:47 |
|
| 11/28/2009 |
Run |
Kelburn Aro Round Bays II |
Long |
13.1 km |
1:20:00 |
6:07 |
|
| 5/10/2010 |
Run |
Kelburn Aro The Terrace Short Hill |
Easy |
3.5 km |
22:43 |
6:27 |
|
| 8/31/2010 |
Run |
Kelburn Aro Webb Vic Wakefield |
Easy |
7.1 km |
40:00 |
5:38 |
|
| 12/14/2009 |
Run |
Kelburn Aro Willis Short |
Easy |
4.2 km |
26:00 |
6:09 |
|
| 5/4/2010 |
Run |
Kelburn Aro Willis Work |
Easy |
5.3 km |
31:47 |
5:58 |
|
| 5/17/2010 |
Run |
Kelburn Aro Willis Work |
Easy |
5.3 km |
33:04 |
6:13 |
|
| 6/16/2010 |
Run |
Kelburn Aro Willis Work |
Easy |
5.3 km |
30:09 |
5:40 |
|
| 3/26/2010 |
Run |
Kelburn Aroi Brooklyn Willis |
Easy |
7.7 km |
46:00 |
5:57 |
|
| 3/2/2010 |
Run |
Kelburn Balena Bay Lambton |
Fartlek |
10.5 km |
1:02:00 |
5:54 |
|
| 11/9/2009 |
Run |
Kelburn Botanicals Terrace |
Easy |
3.8 km |
20:00 |
5:20 |
|
| 12/7/2009 |
Run |
Kelburn Botanicals Terrace |
Easy |
3.8 km |
25:00 |
6:39 |
|
| 3/11/2010 |
Run |
Kelburn Brooklyn Newtown Mt Vic Waterfront |
Easy |
11.9 km |
1:14:00 |
6:14 |
|
| 10/7/2009 |
Run |
Kelburn Brooklyn Waterfront |
Hill |
6.0 km |
|
|
|
| 10/8/2009 |
Run |
Kelburn Brooklyn Waterfront Durham Alt |
Hill |
8.1 km |
1:00:00 |
7:23 |
|
| 11/29/2009 |
Run |
Kelburn Brooklyn Wind Turbine Cuba |
Hill |
9.8 km |
1:27:00 |
8:53 |
|
| 9/10/2009 |
Run |
Kelburn BWUFC Hawker St OBay |
Hill |
5.6 km |
|
|
|
| 10/12/2009 |
Run |
Kelburn CableCar Shortcut The Terrace |
Hill |
4.4 km |
|
|
|
| 10/23/2010 |
Run |
Kelburn City OBay |
Easy |
8.1 km |
50:12 |
6:11 |
|
| 3/14/2010 |
Run |
Kelburn Crofton Downes Ngaio Glenmore |
Easy |
13.8 km |
1:27:00 |
6:19 |
|
| 4/4/2010 |
Run |
Kelburn Crofton Dwns Ngaio Old Hutt Thorndon |
Hill |
13.8 km |
1:19:23 |
5:47 |
|
| 8/8/2010 |
Run |
Kelburn Karori Light |
Easy |
4.6 km |
26:38 |
5:48 |
|
| 11/26/2009 |
Run |
Kelburn Karori Loop |
Hill |
6.8 km |
45:00 |
6:38 |
|
| 4/29/2010 |
Run |
Kelburn Lampton Taranaki Basin Kent Wfront |
Easy |
7.2 km |
41:11 |
5:44 |
|
| 4/27/2010 |
Run |
Kelburn Lampton Waterfront Monastery OBay |
Easy |
6.7 km |
37:42 |
5:39 |
|
| 6/7/2010 |
Run |
Kelburn Mt Cook Island Bay Owhiro Brooklyn Aro |
Long |
17.5 km |
1:52:49 |
6:28 |
|
| 1/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 1/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 9/21/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 9/23/2009 |
Run |
Kelburn Mt Vic Greenbelt Town |
Hill |
6.1 km |
|
|
|
| 9/24/2009 |
Run |
Kelburn Mt Vic Loop |
Hill |
7.8 km |
1:00:00 |
7:44 |
|
| 10/31/2009 |
Run |
Kelburn Mt Vic O Bay |
Hill |
12.8 km |
1:20:00 |
6:15 |
|
| 9/2/2009 |
Run |
Kelburn Mt Vic O Bay Waterfront |
Hill |
5.9 km |
|
|
|
| 11/22/2009 |
Run |
Kelburn Mt Vic OBay II |
Hill |
11.7 km |
1:18:00 |
6:39 |
|
| 1/29/2010 |
Run |
Kelburn Newtown RTB Rvse |
Easy |
11.9 km |
1:09:07 |
5:49 |
|
| 1/1/2010 |
Run |
Kelburn Newtown RTB Rvse 8km |
Easy |
9.0 km |
57:00 |
6:22 |
|
| 5/3/2010 |
Run |
Kelburn OBay Point Hill Loop |
Easy |
10.5 km |
1:01:00 |
5:49 |
|
| 12/21/2009 |
Run |
Kelburn RTB Balena Bay Lambton |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 2/28/2010 |
Run |
Kelburn RTB Return to Chafers |
Easy |
14.5 km |
1:28:17 |
6:07 |
|
| 8/14/2010 |
Run |
Kelburn Tce Aro Karori Sth Home |
Hill |
8.5 km |
56:21 |
6:37 |
|
| 8/27/2010 |
Run |
Kelburn Tce Basin Rsve Mt Vic Monastery OBay |
Easy |
8.4 km |
50:57 |
6:06 |
|
| 8/25/2010 |
Run |
Kelburn Tce OBay Zig Zag Wakefield Willis |
Easy |
6.3 km |
39:36 |
6:20 |
|
| 6/10/2010 |
Run |
Kelburn Tce Town Mt Vic Waterfront SHORT |
Easy |
6.0 km |
38:00 |
6:20 |
|
| 9/1/2010 |
Run |
Kelburn Tce Waterfront OBay Bus Shltr Loop |
Easy |
7.3 km |
39:29 |
5:26 |
|
| 5/27/2010 |
Run |
Kelburn Te Papa Short |
Easy |
4.6 km |
25:46 |
5:38 |
|
| 11/24/2009 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
38:00 |
6:17 |
|
| 12/8/2009 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
40:00 |
6:37 |
|
| 1/9/2010 |
Run |
Kelburn The Tce Vic OBay Short |
Easy |
6.1 km |
38:01 |
6:18 |
|
| 5/12/2010 |
Run |
Kelburn Thorndon Ngaio Waterfront |
Easy |
8.6 km |
48:10 |
5:35 |
|
| 4/30/2010 |
Run |
Kelburn Thorndon Qy |
Easy |
6.0 km |
31:00 |
5:09 |
|
| 5/7/2010 |
Run |
Kelburn Thorndon Qy Terrace |
Easy |
6.4 km |
36:33 |
5:44 |
|
| 11/23/2009 |
Run |
Kelburn Tinakori Thorndon Tce |
Easy |
5.0 km |
30:00 |
6:04 |
|