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2024 in 2024
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Summary
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Courses
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Name ▼
Distance
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6 series de 800.Descans exercicis de bots i força
6 series de 800.
6 series de 600 més trote
6 Series de 1200+ trote.En 1´30 + 5 de descans
6 series de 1200 + trote
6 series de 1000 en descans 1´+10"
6 series de 1000
6 series 1000+ trote
6 series 1000(Ritme 4.30).Descans 400 mts(ritme 5´)+trote
6 series 1000.Descans:Exercicis
6 series 1000 lentes 1´entre series
6 costeres caseta de Dani.
5x800 + trote
5x800
5x1500
5x1000 + trote
5 x 2000.Ritme 4.50-40.Descans 30".
5 series(2000+1800+1600+1400+1200)1´30·-10" descans
5 series d 1000+trote
5 series 1000+ trote
4x5x400.Descans 1´i 2´
4x5x400 descans:40" i 2´ 30"
4x5x300
4x5 series de 400 + trote
4x3x300 en Poligono.
4x1000 + 4x500.1´i 2´descans
4000+3000+2000+1000
4 x 400+800
4 tandes series 1000+500(1´entre series-2´entre tandes)
4 tandes de 8´+ trote
4 series de 600 mts Gaveta
4 series de 1600 + trote
4 series de 1000 (km 1 a 3 carrea poble) + trote
4 series 1000+500
3x5x500. 1´15´" entre series -3´ entre tandes
3x5x500
3x5x300
3x1000.+ 4x500
300x20
3.5 series de 1000 en el Salido+trote.
3´x 7 series + trote
3 x 7 x 100.costeres carrer Budeu
3 tantes series 600+800+1000.1´Descans entre series-2´entre tand
3 tandes de series(600+500+400) + test de Oberón
3 tandes de series(1000+800+600)+ trote
3 tandes de 7 costeres Carrer Budeu
3 tandes de 5 series de 300 mts en el port.
3 tandes de 5 costeres de 200 mts.
3 tandes de 4 series de 400 en pista.
3 tandes 400+800
3 series de 1000+8x500.45¨entre mil-30" 500
2x5x800 .Desca ns tandes 2´ series.1´20-5"
2x2000
2x10 costeres carrer Budeu + trote
24 costeres 60 mts carrer Budeu
2000+1800+1600+1400+1200.
2000+1600+1200+800+400
2000+1500+1000+1500+2000 1.45 min entre series
20 costeres(Carer Budeu)
20 costeres
2 tandes de 5 series de 500 + trote
1800+1600+1400+1200+1000+800
15 series de 300.senda port.
14 costeres de 60 mts mes trote.
12x500.30 seg descans
12 series de 500 en 30" entre series
12 costeres + trote
10x800
10x2 costeres carrer Budeu
10x 2 costeres
10´6x1600+10´
10 series de 800
10 k platja de Gandia
10 k nocturne Gandia
1 hora trote
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