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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
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About Me
Courses
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Name ▲
Distance
Actions
Rodar per la pista
Rodar R1 r.
Rodar.
Rodar+7 series de 1000 en 2´de descans entre series.
rodar+Series en l´institut de 2000-1000-500-500-1000-2000
Rodatge poblets y Olleria
Rodatge ritme lent.Camí Guada-Camí Bellús-Pista.
Ruta dels tunels -L´Orxa-Tornada
Ruta dels tunels fins
Series 1000+900+800+700...fins 100.Descans 1´30"-5
Series 1800+1600+1400+1200+1000+800
series 250x20
series 2x2000 +2x3000
series 2x2000+2x1500
series 4x4x250
Series 4x5x300 en 40" descans entre series,2´entre tandes
series 5x3x300 gaveta
Series 800+1000+1200 x 3 + trote
series 800+600+400 x 4.Descans 1´series i 2´tandes
Series Alegre-Creueta (50"+40"+30") x 6.1´i 2´descans
Series de 1200+ trote.En 1´30 + 5 de descans
Series de 600+1000 x4
Series de 800+400 x 5 en 1´ i 2´de descans
series de 800+400+200
series de 800+400+200 x 4
Series en Gaveta
Series en la Gaveta
Series en la ponta 6x500
Trail serralades Barxeta
Trote
Trote + 3x(800+600+400)
Trote + 4 series 1500-1´10" de descans.
Trote + 4 series de 2000
Trote + 4 series Ponta + trote
Trote + 6x500 + 5x1000
trote + series 800 + trote
Trote + Series de 2000+1600+1200+800+400 1´30" -10 descans
Trote + series de 250 mts(4x5)
Trote +10 serie de 400
Trote +2x3000+2000 + trote
Trote +4 series de 1600+trote
Trote +5x1000+600+trote
Trote +7 series de 1000(ritme de carrera).Descans 40"+5+trote
Trote +7x1000
Trote +8 series de 1000
Trote +8 series de 3 minuts a ritme de carrera en Caputxins.
Trote +Series 2x3000 +2000+ trote
Trote 10+3x3000 +trote 10´
Trote 15´+4x 1600+ trote 10´
Trote 2x5x800 + trote
Trote 30´+3x3000
Trote cochinero pel camí d´Aielo i Poligono Bernabeu.
Trote intens +3000+2000+1000+500 + trot (descans 3´2´i 1) e
Trote lent
Trote lent per a recuperar
Trote més series de 200
Trote recuperació
Trote-5 costeres ca Dani+ trote.
Trote+2x4x800 mts
Trote+4 series de 1000 +trote.
Trote+4 series gaveta (km 2 a 3)+ trote.
Trote+4x1000+6x500 +trote
Trote+5 series de 1000+1 de 600
Trote+5 series de 1000+600 mts+trote
Trote+8 series de 1000 en 1´de descans entre series.
Vol
Volta Aielo
Volta Aielo Llarga
Volta Aielo Llarga...
Volta Aielo viart desde casa
Volta Aielo-Cairent
Volta Aielo-Cairent-Gaveta
Volta lenta pel poble.
Volta Salem
Vuelta bizarra
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