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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
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Courses
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Name ▼
Distance
Actions
Vuelta bizarra
Volta Salem
Volta lenta pel poble.
Volta Aielo-Cairent-Gaveta
Volta Aielo-Cairent
Volta Aielo viart desde casa
Volta Aielo Llarga...
Volta Aielo Llarga
Volta Aielo
Vol
Trote+8 series de 1000 en 1´de descans entre series.
Trote+5 series de 1000+600 mts+trote
Trote+5 series de 1000+1 de 600
Trote+4x1000+6x500 +trote
Trote+4 series gaveta (km 2 a 3)+ trote.
Trote+4 series de 1000 +trote.
Trote+2x4x800 mts
Trote-5 costeres ca Dani+ trote.
Trote recuperació
Trote més series de 200
Trote lent per a recuperar
Trote lent
Trote intens +3000+2000+1000+500 + trot (descans 3´2´i 1) e
Trote cochinero pel camí d´Aielo i Poligono Bernabeu.
Trote 30´+3x3000
Trote 2x5x800 + trote
Trote 15´+4x 1600+ trote 10´
Trote 10+3x3000 +trote 10´
Trote +Series 2x3000 +2000+ trote
Trote +8 series de 3 minuts a ritme de carrera en Caputxins.
Trote +8 series de 1000
Trote +7x1000
Trote +7 series de 1000(ritme de carrera).Descans 40"+5+trote
Trote +5x1000+600+trote
Trote +4 series de 1600+trote
Trote +2x3000+2000 + trote
Trote +10 serie de 400
Trote + series de 250 mts(4x5)
Trote + Series de 2000+1600+1200+800+400 1´30" -10 descans
trote + series 800 + trote
Trote + 6x500 + 5x1000
Trote + 4 series Ponta + trote
Trote + 4 series de 2000
Trote + 4 series 1500-1´10" de descans.
Trote + 3x(800+600+400)
Trote
Trail serralades Barxeta
Series en la ponta 6x500
Series en la Gaveta
Series en Gaveta
series de 800+400+200 x 4
series de 800+400+200
Series de 800+400 x 5 en 1´ i 2´de descans
Series de 600+1000 x4
Series de 1200+ trote.En 1´30 + 5 de descans
Series Alegre-Creueta (50"+40"+30") x 6.1´i 2´descans
series 800+600+400 x 4.Descans 1´series i 2´tandes
Series 800+1000+1200 x 3 + trote
series 5x3x300 gaveta
Series 4x5x300 en 40" descans entre series,2´entre tandes
series 4x4x250
series 2x2000+2x1500
series 2x2000 +2x3000
series 250x20
Series 1800+1600+1400+1200+1000+800
Series 1000+900+800+700...fins 100.Descans 1´30"-5
Ruta dels tunels fins
Ruta dels tunels -L´Orxa-Tornada
Rodatge ritme lent.Camí Guada-Camí Bellús-Pista.
Rodatge poblets y Olleria
rodar+Series en l´institut de 2000-1000-500-500-1000-2000
Rodar+7 series de 1000 en 2´de descans entre series.
Rodar.
Rodar R1 r.
Rodar per la pista
Rodar Institut ritme carrera.
Rodar en el club
Riu-Carril Bici-Oliva-tornada.
pujar creueta per l´alegre
Pujada campello fins km 13
Pujada al Campello
Pujada a la plana 2012
Pujada a la Font Freda 2012
Progresions en la creueta
Popular Vallada
Popular Quatretonda
Popular Pobla del Duc
Popular Piles 2013
Popular Montaverner.
Popular Montaverner 2013
Popular Moixent 2013
Popular LLanera
Popular La Pobla del Duc 2013
Popular del Raval de Gandia 2012
popular Cerdà
Popular Castelló Rugat 2013
Popular castelló de Rugat.
Popular Albaida
Poplar de Llutxent
Poli-Guada-Benissuera-Alfarrasí-Poli
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