Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2014 Run   Default 8.0 km 42:00 5:15
10/4/2014 Run   Default 10.1 km 51:20 5:07
10/1/2014 Run   Default 9.2 km 48:07 5:14
9/28/2014 Run   Default 10.3 km 54:10 5:16
9/22/2014 Run   Default 8.2 km 41:40 5:05
9/18/2014 Run   Default 8.0 km 42:30 5:19
9/13/2014 Run   Default 9.0 km 45:00 5:00
9/10/2014 Run   Default 7.0 km 35:00 5:00
9/8/2014 Run   Default 10.0 km 52:37 5:16
9/2/2014 Run   Default 7.6 km 40:06 5:16
9/1/2014 Run   Default 6.1 km 30:18 4:58
8/28/2014 Run   Default 6.1 km 29:54 4:56
8/20/2014 Run   Default 4.6 km 26:09 5:41
8/19/2014 Run   Default 4.5 km 24:07 5:22
7/15/2014 Run
10x 2 costeres
 Default 7.0 km 35:50 5:08
7/3/2014 Run
4 x 400+800
 Default 8.0 km 40:00 5:00
6/24/2014 Run
series 4x4x250
 Default 7.0 km 35:00 5:00
6/19/2014 Run
Series en la ponta 6x500
 Default 11.4 km 1:09:29 6:07
6/14/2014 Run
popular Cerdà
 Default 7.4 km 34:38 4:43
6/12/2014 Run
5x800
 Default 7.0 km 35:00 5:00
6/9/2014 Run   Default 6.7 km 35:07 5:15
6/8/2014 Run   Default 4.1 km 21:35 5:19
6/6/2014 Run
series 5x3x300 gaveta
 Default 13.0 km 1:08:05 5:15
6/2/2014 Run   Default 7.0 km 35:00 5:00
5/31/2014 Run
10 k nocturne Gandia
 Default 10.2 km 43:05 4:15
5/29/2014 Run
5x1000 + trote
 Default 8.0 km 40:00 5:00
5/27/2014 Run
Series en Gaveta
 Default 10.7 km 1:07:08 6:18
5/20/2014 Run
series 250x20
 Default 8.0 km 40:00 5:00
5/11/2014 Run   Default 6.0 km 30:00 5:00
5/6/2014 Run
costeres
 Default 8.0 km 40:00 5:00
4/22/2014 Run
3´x 7 series + trote
 Default 8.0 km 40:00 5:00
4/17/2014 Run   Default 13.2 km 1:20:18 6:05
4/7/2014 Run   Default 7.5 km 37:30 5:02
4/6/2014 Run   Default 6.0 km 30:00 5:00
2/23/2014 Run
Mitja Marató Xàtiva 2014
 Default 21.4 km 1:31:43 4:18
2/20/2014 Run
Trote +7x1000
 Default 10.0 km 50:00 5:00
2/14/2014 Run   Default 8.2 km 46:38 5:43
2/14/2014 Run
Trote+4x1000+6x500 +trote
 Default 10.5 km 53:00 5:03
2/11/2014 Run
3x5x500. 1´15´" entre series -3´ entre tandes
 Default 9.0 km 44:00 4:54
2/7/2014 Run
2000+1800+1600+1400+1200.
 Default 11.0 km 55:00 5:00
2/5/2014 Run
800+600+400 x 4
 Default 11.0 km 54:00 4:55
2/2/2014 Run
Mitja Marató Sueca 2013
 Default 20.9 km 1:31:59 4:25
1/27/2014 Run
10x800
 Default 13.1 km 1:03:11 4:51
1/23/2014 Run
10x2 costeres carrer Budeu
 Default 8.0 km 42:00 5:15
1/21/2014 Run
2000+1600+1200+800+400
 Default 10.0 km 50:00 5:00
1/17/2014 Run   Default 12.8 km 1:06:00 5:10
1/16/2014 Run
2x2000
 Default 5.0 km 25:00 5:00
1/13/2014 Run
6x1000+500
 Default 11.0 km 55:00 5:00
12/26/2013 Run
4x1000 + 4x500.1´i 2´descans
 Default 12.0 km 1:00:00 5:00
12/12/2013 Run
12x500.30 seg descans
 Default 7.0 km 35:00 5:00
12/4/2013 Run
6 series de 1000
 Default 8.0 km 40:00 5:00
11/13/2013 Run
Trote +2x3000+2000 + trote
 Default 14.4 km 1:12:25 5:01
11/7/2013 Run
Trote +Series 2x3000 +2000+ trote
 Default 10.0 km 53:00 5:18
10/4/2013 Run   Default 20.3 km 1:45:15 5:12
9/21/2013 Run   Default 22.0 km 1:59:59 5:28
9/18/2013 Run
1 hora trote
 Default 11.8 km 1:01:44 5:14
9/15/2013 Run
Cairent-Aielo...
 Default 16.9 km 1:30:44 5:22
9/11/2013 Run
Casa-Cami Aielo-Poligon Aielo-Cairent-Cami Aielo-Casa
 Default 14.3 km 1:15:47 5:18
9/10/2013 Run
8 series de 1000 ritme lent + trote
 Default 14.2 km 1:15:53 5:21
9/5/2013 Run   Default 17.5 km 1:34:55 5:26
9/4/2013 Run
Volta Aielo viart desde casa
 Default 9.0 km 45:02 5:01
8/26/2013 Run   Default 18.4 km 1:35:48 5:14
8/22/2013 Run   Default 12.3 km 1:02:38 5:06
8/20/2013 Run   Default 11.2 km 57:08 5:06
8/12/2013 Run
Rodatge poblets y Olleria
 Default 18.4 km 1:37:22 5:18
8/9/2013 Run
Rodar.
 Default 14.0 km 1:13:10 5:14
8/8/2013 Run
Trote
 Default 11.6 km 1:02:40 5:25
8/5/2013 Run   Default 16.5 km 1:28:00 5:20
8/3/2013 Run
Popular Moixent 2013
 Default 8.6 km 39:01 4:32
7/10/2013 Run   Default 10.7 km 53:01 4:58
8/31/2012 Run   Default 12.0 km 59:45 4:59
8/29/2012 Run   Default 9.2 km 44:59 4:54
8/22/2012 Run   Default 6.0 km 29:26 4:55
8/9/2012 Run   Default 10.5 km 53:54 5:08
7/26/2012 Run
Trote+4 series de 1000 +trote.
 Default 8.5 km 44:32 5:14
7/24/2012 Run
3 tandes de 4 series de 400 en pista.
 Default 10.9 km 1:01:32 5:40
7/21/2012 Run
Popular Vallada
 Default 9.0 km 43:07 4:50
6/23/2012 Run
Popular LLanera
 Default 7.8 km 34:16 4:26
6/14/2012 Run
3 tandes de series(600+500+400) + test de Oberón
 Default 7.8 km 41:45 5:23
6/2/2012 Run
Pujada a la plana 2012
 Default 9.1 km 42:51 4:42
5/29/2012 Run   Default 6.3 km 29:13 4:39
5/12/2012 Run   Default 8.5 km 40:36 4:47
4/19/2012 Run   Default 10.8 km 52:23 4:52
4/3/2012 Run   Default 12.1 km 59:50 4:57
3/29/2012 Run   Default 10.1 km 49:31 4:54
3/22/2012 Run   Default 10.3 km 50:12 4:52
3/21/2012 Run   Default 14.1 km 1:08:36 4:52
3/15/2012 Run   Default 14.4 km 1:10:19 4:53
3/12/2012 Run   Default 11.0 km 53:10 4:52
3/7/2012 Run   Default 11.8 km 56:09 4:47
3/5/2012 Run   Default 13.5 km 1:06:32 4:56
2/29/2012 Run   Default 12.0 km 1:00:22 5:03
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