| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2013 |
Run |
Trote + 6x500 + 5x1000 |
Default |
10.0 km |
54:00 |
5:24 |
 |
| 10/24/2013 |
Run |
Trote 30´+3x3000 |
Default |
14.3 km |
1:13:00 |
5:07 |
|
| 10/18/2013 |
Run |
Trote 10+3x3000 +trote 10´ |
Default |
13.5 km |
1:10:00 |
5:12 |
|
| 10/17/2013 |
Run |
Trote |
Default |
10.0 km |
55:00 |
5:30 |
|
| 10/14/2013 |
Run |
10´6x1600+10´ |
Default |
13.0 km |
1:05:00 |
5:00 |
|
| 10/10/2013 |
Run |
4x5x400.Descans 1´i 2´ |
Default |
10.0 km |
55:00 |
5:30 |
|
| 10/7/2013 |
Run |
5 x 2000.Ritme 4.50-40.Descans 30". |
Default |
13.5 km |
1:10:00 |
5:12 |
|
| 10/3/2013 |
Run |
Trote |
Default |
8.4 km |
43:03 |
5:08 |
|
| 10/2/2013 |
Run |
Series 1800+1600+1400+1200+1000+800 |
Default |
15.0 km |
1:12:58 |
4:52 |
|
| 9/30/2013 |
Run |
6 series 1000 lentes 1´entre series |
Default |
8.0 km |
41:00 |
5:08 |
|
| 9/27/2013 |
Run |
Trote 2x5x800 + trote |
Default |
17.5 km |
1:31:53 |
5:16 |
|
| 9/24/2013 |
Run |
Series 800+1000+1200 x 3 + trote |
Default |
13.0 km |
1:10:00 |
5:24 |
|
| 9/20/2013 |
Run |
Trote |
Default |
12.0 km |
1:04:50 |
5:25 |
|
| 9/19/2013 |
Run |
Trote + 3x(800+600+400) |
Default |
12.0 km |
1:02:00 |
5:10 |
|
| 9/17/2013 |
Run |
Trote + 4 series de 2000 |
Default |
13.8 km |
1:11:02 |
5:09 |
|
| 9/12/2013 |
Run |
4 tandes de 8´+ trote |
Default |
14.2 km |
1:11:10 |
5:02 |
|
| 9/6/2013 |
Run |
|
Default |
9.5 km |
48:00 |
5:04 |
|
| 8/17/2013 |
Run |
Popular Piles 2013 |
Default |
7.9 km |
34:27 |
4:21 |
|
| 8/16/2013 |
Run |
Popular La Pobla del Duc 2013 |
Default |
7.0 km |
28:27 |
4:03 |
|
| 8/13/2013 |
Run |
4 series 1000+500 |
Default |
8.4 km |
44:27 |
5:20 |
|
| 8/6/2013 |
Run |
5 series d 1000+trote |
Default |
7.9 km |
40:29 |
5:07 |
|
| 8/2/2013 |
Run |
Popular Castelló Rugat 2013 |
Default |
7.0 km |
30:05 |
4:17 |
|
| 7/20/2013 |
Run |
Popular Montaverner 2013 |
Default |
7.6 km |
32:38 |
4:20 |
|
| 7/16/2013 |
Run |
3x1000.+ 4x500 |
Default |
9.1 km |
52:01 |
5:45 |
|
| 7/9/2013 |
Run |
Series en la Gaveta |
Default |
10.0 km |
55:00 |
5:30 |
|
| 7/4/2013 |
Run |
3 tandes 400+800 |
Default |
7.5 km |
40:28 |
5:26 |
|
| 7/2/2013 |
Run |
Rodar en el club |
Default |
8.8 km |
54:52 |
6:14 |
|
| 6/27/2013 |
Run |
Trote+4 series gaveta (km 2 a 3)+ trote. |
Default |
14.7 km |
1:20:07 |
5:27 |
|
| 6/25/2013 |
Run |
Rodar. |
Default |
9.2 km |
49:17 |
5:22 |
|
| 6/17/2013 |
Run |
Casa-Caputxins-Bar del port-Palmeres-Bar-Caputxins. |
Default |
12.0 km |
1:03:48 |
5:20 |
|
| 6/13/2013 |
Run |
5x800 + trote |
Default |
6.0 km |
30:00 |
5:00 |
|
| 6/11/2013 |
Run |
6 series 1000+ trote |
Default |
7.0 km |
35:00 |
5:00 |
|
| 6/6/2013 |
Run |
3x5x300 |
Default |
7.5 km |
35:00 |
4:40 |
|
| 5/30/2013 |
Run |
5 series 1000+ trote |
Default |
7.0 km |
35:00 |
5:00 |
|
| 5/28/2013 |
Run |
4 series de 600 mts Gaveta |
Default |
9.0 km |
45:00 |
5:00 |
|
| 5/23/2013 |
Run |
Trote + series de 250 mts(4x5) |
Default |
14.0 km |
1:20:00 |
5:43 |
|
| 5/21/2013 |
Run |
4 series de 1000 (km 1 a 3 carrea poble) + trote |
Default |
12.0 km |
1:00:00 |
5:00 |
|
| 5/14/2013 |
Run |
Progresions en la creueta |
Default |
8.0 km |
40:00 |
5:00 |
|
| 5/7/2013 |
Run |
20 costeres |
Default |
6.0 km |
30:00 |
5:00 |
|
| 5/2/2013 |
Run |
4x3x300 en Poligono. |
Default |
6.0 km |
30:00 |
5:00 |
|
| 4/23/2013 |
Run |
Trote +8 series de 3 minuts a ritme de carrera en Caputxins. |
Default |
7.5 km |
39:00 |
5:12 |
|
| 4/18/2013 |
Run |
3 series de 1000+8x500.45¨entre mil-30" 500 |
Default |
8.6 km |
43:00 |
5:00 |
|
| 4/16/2013 |
Run |
Series 1000+900+800+700...fins 100.Descans 1´30"-5 |
Default |
7.5 km |
38:00 |
5:04 |
|
| 4/9/2013 |
Run |
Trote intens +3000+2000+1000+500 + trot (descans 3´2´i 1) e |
Default |
8.5 km |
45:00 |
5:18 |
|
| 4/4/2013 |
Run |
8 series de 800 mts.Ritme alt-Descans 2´ entre series |
Default |
8.0 km |
40:00 |
5:00 |
|
| 4/2/2013 |
Run |
6 series 1000(Ritme 4.30).Descans 400 mts(ritme 5´)+trote |
Default |
10.0 km |
50:00 |
5:00 |
|
| 3/27/2013 |
Run |
2000+1500+1000+1500+2000 1.45 min entre series |
Default |
9.5 km |
49:00 |
5:10 |
|
| 3/21/2013 |
Run |
series 800+600+400 x 4.Descans 1´series i 2´tandes |
Default |
8.9 km |
50:58 |
5:45 |
|
| 3/12/2013 |
Run |
6 series de 800.Descans exercicis de bots i força |
Default |
5.5 km |
23:57 |
4:20 |
|
| 3/6/2013 |
Run |
3 x 7 x 100.costeres carrer Budeu |
Default |
7.5 km |
40:00 |
5:20 |
|
| 3/1/2013 |
Run |
Series 4x5x300 en 40" descans entre series,2´entre tandes |
Default |
12.1 km |
1:09:06 |
5:42 |
|
| 2/21/2013 |
Run |
Trote +7 series de 1000(ritme de carrera).Descans 40"+5+trote |
Default |
9.2 km |
47:04 |
5:08 |
|
| 2/12/2013 |
Run |
3x5x500. 1´15´" entre series -3´ entre tandes |
Default |
8.6 km |
50:59 |
5:57 |
|
| 1/24/2013 |
Run |
Series de 800+400 x 5 en 1´ i 2´de descans |
Default |
9.1 km |
53:09 |
5:50 |
|
| 1/22/2013 |
Run |
Trote + Series de 2000+1600+1200+800+400 1´30" -10 descans |
Default |
8.2 km |
41:31 |
5:04 |
|
| 1/17/2013 |
Run |
Trote + 4 series de 2000 |
Default |
12.9 km |
1:05:59 |
5:08 |
|
| 1/15/2013 |
Run |
6 series 1000.Descans:Exercicis |
Default |
7.2 km |
32:07 |
4:29 |
|
| 1/10/2013 |
Run |
3 tandes de 7 costeres Carrer Budeu |
Default |
8.0 km |
40:00 |
5:00 |
|
| 1/8/2013 |
Run |
3 tantes series 600+800+1000.1´Descans entre series-2´entre tand |
Default |
8.8 km |
45:43 |
5:14 |
|
| 1/3/2013 |
Run |
4x5x400 descans:40" i 2´ 30" |
Default |
9.9 km |
56:32 |
5:45 |
|
| 12/15/2012 |
Run |
|
Default |
10.0 km |
49:34 |
4:57 |
|
| 12/13/2012 |
Run |
12 series de 500 en 30" entre series |
Default |
7.3 km |
35:49 |
4:54 |
|
| 12/11/2012 |
Run |
4x5x300 |
Default |
8.0 km |
43:00 |
5:23 |
|
| 12/6/2012 |
Run |
Popular del Raval de Gandia 2012 |
Default |
10.1 km |
45:02 |
4:29 |
|
| 12/2/2012 |
Run |
Gran fons Beniganim |
Default |
14.8 km |
1:12:02 |
4:53 |
|
| 10/25/2012 |
Run |
Volta lenta pel poble. |
Default |
7.0 km |
37:30 |
5:22 |
|
| 9/29/2012 |
Run |
Popular Albaida |
Default |
10.8 km |
50:42 |
4:42 |
|
| 9/22/2012 |
Run |
Poplar de Llutxent |
Default |
9.2 km |
43:03 |
4:40 |
|
| 9/15/2012 |
Run |
Popular Quatretonda |
Default |
9.6 km |
46:47 |
4:54 |
|
| 9/13/2012 |
Run |
14 costeres de 60 mts mes trote. |
Default |
6.0 km |
|
|
|
| 8/17/2012 |
Run |
Popular Pobla del Duc |
Default |
7.0 km |
30:55 |
4:25 |
|
| 8/7/2012 |
Run |
Trote+5 series de 1000+600 mts+trote |
Default |
11.6 km |
56:21 |
4:52 |
|
| 8/3/2012 |
Run |
Popular castelló de Rugat. |
Default |
7.0 km |
31:50 |
4:33 |
|
| 8/1/2012 |
Run |
Trote+5 series de 1000+1 de 600 |
Default |
10.7 km |
56:21 |
5:18 |
|
| 7/28/2012 |
Run |
Popular Montaverner. |
Default |
8.8 km |
40:27 |
4:38 |
|
| 7/3/2012 |
Run |
3 tandes de 5 series de 300 mts en el port. |
Default |
12.5 km |
1:20:51 |
6:28 |
|
| 6/26/2012 |
Run |
3 tandes de 5 costeres de 200 mts. |
Default |
9.7 km |
1:01:00 |
6:17 |
|
| 6/21/2012 |
Run |
pujar creueta per l´alegre |
Default |
9.9 km |
1:01:42 |
6:14 |
|
| 6/19/2012 |
Run |
2 tandes de 5 series de 500 + trote |
Default |
6.2 km |
26:03 |
4:12 |
|
| 6/16/2012 |
Run |
10 k platja de Gandia |
Default |
10.1 km |
44:37 |
4:26 |
|
| 6/12/2012 |
Run |
|
Default |
10.0 km |
56:54 |
5:44 |
|
| 6/7/2012 |
Run |
12 costeres + trote |
Default |
10.0 km |
53:00 |
5:18 |
|
| 6/5/2012 |
Run |
15 series de 300.senda port. |
Default |
14.0 km |
1:11:57 |
5:09 |
|
| 5/30/2012 |
Run |
|
Default |
6.2 km |
26:43 |
4:20 |
|
| 5/22/2012 |
Run |
7 costeres caseta de Dani. |
Default |
8.3 km |
45:23 |
5:29 |
|
| 5/14/2012 |
Run |
Trote-5 costeres ca Dani+ trote. |
Default |
8.2 km |
46:42 |
5:41 |
|
| 5/4/2012 |
Run |
|
Default |
10.3 km |
52:31 |
5:06 |
|
| 1/18/2012 |
Run |
|
Default |
9.3 km |
43:34 |
4:43 |
|
| 1/15/2012 |
Run |
|
Default |
10.2 km |
50:17 |
4:56 |
|