Notes
First tempo run of the training cycle. As expected, it was pretty tough, especially after not having run this fast in a long time. The first one was gradually uphill and into a 10-15mph wind, so I worked really hard on that one. The other two were more within myself. Although I didn't make my time goals except for the last one, I'm pleased with the workout, especially given that we did a lot of kicking drills in swimming this AM. Good conditions, bright and sunny, a little windy but nothing like the past few days.