11/29/2007
6:00 AM
4250 m
No additional information was recorded for this entry.
3x300 } 900 meters
2x50 catchup drill }
2x50 fingerdrag drill }
2x50 breathe 3/kick 6 drill }3x 1800 meters
3x100 descending }
24x25 alternate strokes } 600 meters
5x50 decreasing rest }3x 750 meters
1x200 pull } 200 meters