7/28/2007
6:00 AM
6 mi
43:52
7:19 mi
Mizuno Wave Alchemy 6 (0511)
2nd part of 16 mile run. Tried to pick up the pace. 7:20, 7:10, 7:08 (was supposed to be 7:00, but was uphill), 6:43.... then had to shut it down. Tired, HOT. Took it easy the last 2 miles.