Rowing: Easy Previous Next

3/14/2012

5:30 AM

7075 m

30:00

8.79 mi / hr

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<No name>

Notes

DF115. Gonna try upping it to that for a while. Kept the stroke rate around 25, and HR under 128. Nice and easy.

Time Distance Split AvgPace AvgWatts Cals SPM EndHR AvgHR

5 1134 1134 0.2645503 151.2284 68.37231 25 105 98

10 2318 1184 0.2533784 172.1272 74.36607 24 114 111

15 3516 1198 0.2504174 178.3055 76.13802 25 122 119

20 4713 1197 0.2506266 177.8594 76.01006 24 122 124

25 5901 1188 0.2525252 173.8776 74.86809 24 127 126

30 7075 1174 0.2555366 167.8026 73.12577 24 127 126

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