Run: Long/MP+10% Previous Next

7/21/2007

5:30 AM

13 mi

1:35:33

7:21 mi

Weather

65 F

Notes

Much cooler and less humid this AM. Felt surprisingly good, was able to hold pace better than I thought I could at this point. Nassau Pt. hills kicked my butt, and my pace slowed a bit after that, but overall pretty good. Things are still out of whack with me favoring my left foot and knee, hopefully with time it'll work out.

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