Notes
8x50 drill } 400 meters
1x600 neg split } 600 meters
8x50 drill } 400 meters 1800 meters
1x400 neg split } 400 meters
6x50 2e/1h } 300 meters
3x100 on 1:55 } 300 meters
6x50 2e/1h } 300 meters
4x100 on 1:50 } 400 meters 2100 meters
6x50 2e/1h } 300 meters
5x100 on 1:45 } 500 meters
1x100 pull cooldown
The coach made me lead the last 5x100 set. Oye.