8/22/2012
6:30 AM
6000 m
25:24.90
8.8 mi / hr
Concept2 - gym
URL: http://i1271.photobucket.com/albums/jj639/btbshare/RowReports/20120822.jpg
HR105-131
SR 23-25
w/u c/d 500/500
DF120
Easy row at the gym this morning. 800m easy, 200m faster. x6. Low back still bothersome.