1/18/2016
12:00 PM
3 mi
34:00
11:14 mi
ASICS Gel Kayano 20 GS (20141219)
5min w/u (1min walk @3.4mph, 1min run @6.2mph) 8x (2min @6.4mph, 1min@3.4mph) 5min c/d (1min run, 1min walk) Ankle seemed to hold up.