8/13/2012
12:00 PM
6000 m
25:08.60
8.9 mi / hr
Concept2 - gym
URL: http://i1271.photobucket.com/albums/jj639/btbshare/RowReports/20120813.jpg
4x200r1000
Easy with shift to Max Steady State
HR149-166
SR 30-33
w/u c/d 750/500
DF118
Ended up doing 6x200r1800. Back still bothersome, but not too bad while rowing.